VEGGIE LOAF
This is from a book called The Great American Detox Diet by Alex Jamieson (of Supersize Me fame). All of her recipes are super healthy and this is the tastiest vegan loaf I've tried. Like other vegan loaves, this is more fragile than meatloaf. Be sure to let it cool about 15 minutes before slicing, and even then expect some crumbling.
Provided by Prose
Categories Brown Rice
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- In a large mixing bowl, combine the rice (or other leftover whole grain), lentils, oats, mushrooms, onion, carrot, pepper, walnuts, tomato paste, olives, parsley, soy sauce, mustard, thyme, marjoram, and sage. Mix well.
- Lightly oil an 8" x 4" loaf pan.
- Fill the loaf pan with the mixture and pack well to press out any air pockets.
- Bake for 40 minutes, covered. Uncover and bake for another 20 minutes, until lightly browned. (Be sure to check it after 10 minutes uncovered as I found it was already done). Allow to stand at room temperature for 15 minutes before slicing. Use a serrated knife to carefully slice.
- Update 3/7/09: I have discovered that this holds together better if you mash half the lentils. It also helps to add some flax meal and extra liquid (I used V8).
Nutrition Facts : Calories 136.8, Fat 5.1, SaturatedFat 0.6, Sodium 121.5, Carbohydrate 19, Fiber 4.2, Sugar 2.6, Protein 5.3
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Johnsilas Obare
[email protected]I'll definitely be making this veggie loaf again.
Nantuh
[email protected]This veggie loaf was a great way to use up some leftover vegetables.
Dr Naveed
[email protected]The crispy crust on this veggie loaf was the best part.
Rejvi Preka
[email protected]This veggie loaf was easy to make and it turned out great! I'll definitely be making it again.
S.R Shakil
[email protected]I'm not a vegetarian, but I really enjoyed this veggie loaf. It was a delicious and healthy meal.
Musiinguzi Abubakari
[email protected]This veggie loaf was a great way to get my kids to eat their vegetables. They loved the flavor and the texture.
bawa imran
[email protected]The texture of this veggie loaf was a bit too dense for me. I think I'll try using a different recipe next time.
Black flash
[email protected]This veggie loaf was a bit too bland for my taste. I think I'll try adding some more spices next time.
A T
[email protected]I made this veggie loaf for a party and it was a big hit. Everyone loved the flavor and the texture.
Daniel Coker 55 Coker
[email protected]This veggie loaf was a great way to use up some leftover vegetables. It was also a delicious and healthy meal.
Uncle Jay
[email protected]I loved the crispy crust on this veggie loaf. It was the perfect addition to my Sunday dinner.
Bahati Ronald
[email protected]This veggie loaf was easy to make and it turned out great! I'll definitely be making it again.
Shoaib Tanoli
[email protected]The flavor of this veggie loaf was good, but the texture was a bit too crumbly for me.
Gande Agav
[email protected]This veggie loaf was a bit too dry for my taste. I think I'll try adding some more moisture next time.
diagnostics Saifmoustafa
[email protected]I've made this veggie loaf several times now and it's always a winner. It's a great way to get my kids to eat their veggies.
Kushal Rawat
[email protected]This was a great recipe! I made it for a potluck and it was a big hit. Everyone raved about how delicious it was.
Andrew Chanda
[email protected]I'm not a vegetarian, but I really enjoyed this veggie loaf. It was moist and flavorful, and the texture was spot-on.
Juliet Damion
[email protected]This veggie loaf was a hit with my family! It was easy to make and packed with flavor. I especially loved the crispy crust.