VEGGIE LENTIL CHILI NON CARNE!
Not everyone wants to use minced beef or Quorn mince for a chili, so here's a version that uses Puy-style lentils. It's also a great way of using up (or disguising!) winter root vegetables. t's scrummy enough to get past some of the most devout meat-eaters I know, so why not give it a go, served with brown rice? Mix in a couple of tablespoons of natural yoghurt, if you want a less spicy version or if the chili is too hot.
Provided by English_Rose
Categories Lentil
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Put the lentils in a pan of cold water and bring to the boil. Simmer for 20 minutes, not allowing them to boil dry. They should be almost cooked after this time.
- Heat the oil in a deep frying pan and sauté the onion, garlic, carrot and parsnip for 10 minutes.
- Add the chili, ground coriander seeds and cumin. Cook for 2 minutes.
- Roughly chop the tinned tomatoes and add to the frying pan with the tomato paste, balsamic vinegar and stock cube. Mix well.
- Add the lentils and stir well. Cover and simmer on a low heat for 15 minutes.
- Add the kidney beans and heat through. Finally add the chopped cilantro leaves.
- Serve with brown rice and a garnish of natural yoghurt.
Nutrition Facts : Calories 150.8, Fat 4.2, SaturatedFat 0.6, Sodium 198.4, Carbohydrate 23.2, Fiber 7.2, Sugar 7.6, Protein 6.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
khutso mokoto
[email protected]This chili is the perfect way to warm up on a cold day. It's hearty, flavorful, and soul-warming. I love serving it with a side of sour cream and avocado.
Sky Mum
[email protected]This chili is delicious! I love the combination of spices and the lentils add a great texture. I will definitely be making this again.
papon mahmoud
[email protected]This chili is my new favorite comfort food. It's so hearty, flavorful, and soul-warming. I love serving it with a side of cornbread or a grilled cheese sandwich.
Rosemary Cuellar
[email protected]I've made this chili several times and it's always a hit. It's so easy to make and it's always delicious. I love that it's packed with veggies and lentils.
Fk. Tahsin
[email protected]This chili is the perfect way to warm up on a cold day. It's hearty, flavorful, and soul-warming. I love serving it with a side of sour cream and avocado.
Adetola isaac
[email protected]I'm always looking for new vegetarian chili recipes and this one is a keeper. It's so flavorful and satisfying. I will definitely be making it again.
Adryanna Gray
[email protected]This chili is delicious! I love the combination of spices and the lentils add a great texture. I will definitely be making this again.
Sidra Butt
[email protected]This chili is the perfect comfort food. It's hearty, flavorful, and soul-warming. I love serving it with a side of cornbread or a grilled cheese sandwich.
rahaf almasry
[email protected]I'm not a huge fan of chili, but this recipe changed my mind. It's so flavorful and satisfying. I will definitely be making it again.
Moriah Hogan
[email protected]This is my go-to chili recipe. It's always a hit with my friends and family. I love that it's so easy to make and it's always delicious.
Md Rabbe
[email protected]I love this chili! It's so hearty and flavorful. I always make a big batch and freeze the leftovers for easy meals later on.
Saifan Yamim
[email protected]This chili is delicious! The lentils add a great texture and the spices are perfectly balanced. I will definitely be making this again.
Sinombulelo Lutango
[email protected]I've made this chili several times and it's always a hit. It's so flavorful and satisfying, and it's a great way to get your daily dose of veggies.
Arsalan Ramzan
[email protected]This chili is so easy to make and it's always a crowd-pleaser. I love that it's packed with veggies and lentils, so it's a healthy meal too.
Farhan Ahmod
[email protected]I'm not a vegetarian, but I really enjoyed this chili. It was hearty and flavorful, and the lentils gave it a nice bite. I'll definitely be making it again.
Abdinoor Abdullahi
[email protected]This veggie lentil chili was a hit with my family! The flavors were so rich and satisfying, and the lentils added a great texture. I will definitely be making this again.