VEGGIE FRITTATA
This recipe comes from an Argentinian grocery store booklet. In America this is more of a breakfast dish. In Argentina we never have it for breakfast (we are to busy eating those fabulous Argentinian pastries) it is usually lunch or a light dinner, accompanied by a salad.
Provided by MsPia
Categories Breakfast
Time 43m
Yield 1 fritatta, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- In a sauté pan, over medium heat, pour 2 tbs olive oil and cook onion for 5 minutes.
- Add carrot, zucchini, and squash; cover pan and cook for another 5 minutes.
- Put veggies in a bowl and let them cool down. Then add cheese, salt, pepper and beaten eggs. Stir.
- Pour the rest of the olive oil onto sauté pan and heat and then incorporate the egg mixture.
- Agitate the pan so that the mixture extends evenly.
- Lower the heat and cover. Cook for about 5 minutes and turn over a plate.
- Pour back into pan and cook for an extra 2 or 3 minutes.
- Eggs are better pale than golden.
Nutrition Facts : Calories 544.7, Fat 43.7, SaturatedFat 10.6, Cholesterol 479.9, Sodium 801.7, Carbohydrate 17.5, Fiber 3.1, Sugar 6.1, Protein 22.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #omelets-and-frittatas #breakfast #eggs-dairy #easy #cheese #eggs #south-american #dietary #argentine #low-carb #low-in-something #number-of-servings
You'll also love
Queen k Queen b
[email protected]This frittata was a bit too oily for my taste. I would drain the vegetables better next time.
Parry Watchout
[email protected]I followed the recipe exactly and it turned out too dry. I think I would add some more milk or cream next time.
Awude Sebastian
[email protected]This frittata was a bit bland for my taste. I would add some more seasoning next time.
Stylish Sylvie
[email protected]This is a great recipe for a healthy and delicious meal. I will definitely be making it again.
seth Ogelvie
[email protected]I'm not a big fan of eggs, but I loved this frittata. It was light and fluffy.
Eman Razzaq
[email protected]This is a great recipe for a quick and easy breakfast or lunch.
Alexandria Blaylock
[email protected]I love that this frittata is so versatile. You can add any vegetables that you like.
Onyechekwe Chinemerem
[email protected]This veggie frittata is a great way to get your daily dose of vegetables. It's also a great source of protein.
Joshua Radle
[email protected]I made this frittata for a potluck and it was a huge success. Everyone loved it.
Charbel Moukawam
[email protected]This is a healthy and delicious way to start the day. I like to serve it with a side of fresh fruit.
erlin paja
[email protected]I've made this frittata several times and it's always a crowd-pleaser. It's a great dish for brunch or dinner.
Bharat Poudel
[email protected]This frittata was easy to make and very versatile. I added some cooked bacon and cheese and it was a great breakfast.
Talha Sharif
[email protected]I followed the recipe exactly and it turned out perfect. I will definitely be making this again.
krishna Bohora
[email protected]This was a great way to use up leftover vegetables. I added some chopped spinach and mushrooms and it turned out great.
Kingstone Goddy
[email protected]I'm not usually a fan of frittatas, but this one was really good. The vegetables were flavorful and the eggs were cooked just right.
Sumit Sony
[email protected]This veggie frittata was a hit with my family! The vegetables were cooked perfectly and the eggs were fluffy. I added some crumbled feta cheese to the top and it was delicious.