VEGGIE EGG SCRAMBLE

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Veggie Egg Scramble image

White wine turns this egg dish into a sophisticated brunch specialty. "While staying with friends one weekend, we enjoyed the most wonderful eggs," says Phyllis Behringer of Defiance, Ohio. "I created this version to reduce the calorie and fat content."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

6 egg whites
2 eggs
1/4 cup white wine or chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/2 cup chopped green pepper
1/2 cup chopped onion
1/2 cup sliced fresh mushrooms
1 teaspoon butter
1 teaspoon olive oil
1/2 cup shredded reduced-fat cheddar cheese
2 teaspoons minced fresh basil

Steps:

  • In a bowl, whisk the eggs, whites, wine or broth, salt, pepper and garlic powder; set aside. In a large nonstick skillet, saute the green pepper, onion and mushrooms in butter and oil for 3 minutes or until crisp-tender. , Reduce heat to medium. Stir in the egg mixture; cook and stir until eggs are completely set. Sprinkle with cheese and basil. Cover and remove from the heat; let stand for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 201 calories, Fat 10g fat (5g saturated fat), Cholesterol 158mg cholesterol, Sodium 365mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

Khapal Social Network
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I love that this recipe is so easy to make. It's perfect for a busy weeknight meal.


Sony Tv
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This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.


ndubi brian
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I'm not a big fan of vegetables, but I really enjoyed this scramble. The eggs were cooked perfectly and the vegetables were flavorful.


Khethukuthula Madlala
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This veggie egg scramble is a great way to get your daily dose of vegetables. It's also a great source of protein.


Israfilkhanraju Israfilkhanraju
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I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.


Shashika Pathum
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I'm always looking for new ways to cook eggs, and this recipe is a great option. It's so easy to make and it's really delicious.


Pp Lll
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This is the perfect recipe for a lazy Sunday brunch. I served it with a side of mimosas and it was the perfect way to start the day.


Abdulazeez Adetola
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I made this for my family and they all loved it. Even my picky eater son ate it all up.


RICHGOLD EKONG
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This is my go-to recipe for a quick and easy lunch. I usually add some chopped avocado and salsa to mine.


Naveed Ahmad
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I love that this recipe is so simple yet so flavorful. I've made it several times and it's always a hit.


mchak tv
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This veggie egg scramble is a great way to start your day. It's packed with protein and vegetables, and it's really easy to make.


Mercy Mensah
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I made this for breakfast this morning and it was delicious. I served it with a side of whole wheat toast and fresh fruit.


James Weaver
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I followed the recipe exactly and it turned out perfectly. The eggs were cooked through but still fluffy, and the vegetables were still slightly crunchy.


Ember
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I'm not a huge fan of eggs, but I really enjoyed this scramble. The vegetables added a lot of flavor and texture.


Moeez Rajoot
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This is the perfect recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.


Rahila Ahmed
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I love that this recipe is so versatile. I added some chopped ham and cheese to mine and it was delicious. You can really add whatever you like to make it your own.


Md Azizur
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This veggie egg scramble was a hit with my family! The vegetables were perfectly cooked and the eggs were fluffy and flavorful. We'll definitely be making this again.