VEGGIE CORN CAKES

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Veggie Corn Cakes image

In Fountaintown, Indiana, Cindy Neville whips up these pretty brown pancakes chock-full of corn and vegetables and a zippy hint of hot pepper sauce for extra spice at mealtime.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 7 servings.

Number Of Ingredients 14

1 cup all-purpose flour
1 cup cornmeal
Sugar substitute equivalent to 2 teaspoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1-1/2 cups fat-free milk
1 cup frozen corn, thawed
1/4 cup chopped red onion
1/4 cup chopped green pepper
1/4 cup finely chopped roasted sweet red peppers
1/4 teaspoon hot pepper sauce
14 tablespoons salsa
7 tablespoons reduced-fat sour cream

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the egg, milk, corn, onion, peppers and hot pepper sauce; stir into dry ingredients until well blended., Heat a large nonstick griddle or skillet coated with cooking spray; drop batter by 1/4 cupfuls onto griddle. Fry until golden brown, about 3 minutes on each side. Serve with salsa and sour cream.

Nutrition Facts : Calories 223 calories, Fat 3g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 498mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

Edward Gonzales
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Yum!


Lwandle Lungelo Zwane
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These corn cakes were so easy to make and they were absolutely delicious. I served them with a side of salsa and guacamole and they were perfect.


Dma Love
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I'm not a big fan of corn, but these veggie corn cakes were surprisingly delicious! I'll definitely be making them again.


Demonic Anarch1st
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These veggie corn cakes were a bit bland for my taste. I think I'll add some more herbs and spices next time.


Alice Ndhlovu
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I followed the recipe exactly and the corn cakes turned out perfectly. They were crispy on the outside and fluffy on the inside.


Swagzy Official
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These corn cakes were easy to make and turned out great! I used fresh corn from my garden and they were so sweet and flavorful.


TITUS ADELEYE
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I made these veggie corn cakes for a brunch party and they were a huge success! Everyone loved them.


Bramuel Musoka
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These veggie corn cakes are so flavorful and satisfying! I love that they're packed with fresh vegetables.


Saad Ali
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The corn cakes were good, but I found them to be a bit dry. Next time, I'll add a little more moisture to the batter.


Christine Alspach
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I've made these veggie corn cakes several times now and they're always a crowd-pleaser. They're perfect for a quick and easy weeknight meal.


Md Sanfid
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These veggie corn cakes were a hit with my family! They were easy to make and had a delicious flavor.