VEGGIE CHICKEN STIR-FRY
To highlight autumn vegetables, our Test Kitchen home economists came up with this seasonal stir-fry. Apple juice is a nice addition to the teriyaki sauce.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, stir-fry the chicken, garlic and ginger in oil until chicken is no longer pink. Remove chicken and keep warm. Drain excess oil from skillet; add the carrots, parsnips, broth, apple juice and teriyaki sauce. Bring to a boil. Reduce heat to medium; cover and cook for 5 minutes. Add broccoli and onions. Cover and cook for 3-4 minutes or until vegetables are almost crisp-tender., Return chicken to skillet. Combine the cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.
Nutrition Facts :
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Josiah Schneider
[email protected]I love this recipe because it's so easy to make. It's also a healthy and delicious meal that's perfect for busy weeknights.
rana sameer
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved it, and they didn't even realize they were eating vegetables!
Akram Nk
[email protected]This recipe is a great way to use up leftover vegetables. I also like to add some cooked rice or noodles to make it a complete meal.
Qamar Zaheen
[email protected]I'm not a big fan of vegetarian food, but this stir-fry was surprisingly good. The veggie chicken was flavorful and the sauce was delicious.
Awumey Joseph
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a healthy and delicious meal that's perfect for busy weeknights.
Michael madlopha
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and satisfying meal.
Nwonu Emmanuel
[email protected]This is one of my favorite stir-fry recipes. It's so easy to make, and it's always a hit with my family and friends.
Mutahir Ayan
[email protected]I'm always looking for new and exciting vegetarian recipes, and this stir-fry definitely fits the bill. The flavors are amazing, and the vegetables are cooked perfectly.
Nikera Cartwright
[email protected]This stir-fry is a great way to use up leftover chicken or tofu. I also like to add some cooked rice or noodles to make it a complete meal.
Mulunda Andrew
[email protected]I love this recipe because it's so versatile. You can add or remove vegetables depending on what you have on hand. I also like to add a little bit of heat with some chili powder or cayenne pepper.
NM Noyon Rana
[email protected]This stir-fry is a great way to sneak some vegetables into your kids' diet. My kids loved it, and they didn't even realize they were eating vegetables!
Sadikshya Khadka
[email protected]I was skeptical about this recipe at first, but I'm glad I tried it. The veggie chicken is surprisingly good, and the sauce is delicious. I'll definitely be making this again.
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[email protected]This recipe is a lifesaver! I'm always looking for quick and easy meals that are also healthy. This stir-fry fits the bill perfectly. I'll definitely be making it again and again.
Charles Kinyua
[email protected]I'm not a vegetarian, but I really enjoyed this veggie chicken stir-fry. The sauce is flavorful and the vegetables are cooked perfectly. I'll definitely be making this again!
Shjjad Shjjad
[email protected]This veggie chicken stir-fry is a great way to get your daily dose of vegetables. It's also a great way to use up leftover chicken or tofu. I added some extra broccoli and carrots to mine, and it turned out delicious!