VEGGIE CHICKEN PACKET
Cooking doesn't get much easier than this tasty recipe submitted by Teresa Stough of Augusta, Georgia. An aluminum foil "boat" holds a chicken breast, rice, veggies and seasonings for baking. There's little cleanup and no leftovers.
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- Place rice in the center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables. Dot with butter. Fold foil around the chicken and vegetables and seal tightly., Place in a baking pan. Bake at 350° for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 453 calories, Fat 22g fat (10g saturated fat), Cholesterol 141mg cholesterol, Sodium 1002mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 2g fiber), Protein 42g protein.
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Ruvantha Pradeep
[email protected]This is a delicious and healthy recipe. The veggie chicken is flavorful and the vegetables are cooked perfectly. I will definitely be making this again.
Uday Chaudhary
[email protected]This dish is a great way to get your kids to eat their vegetables. The veggie chicken is flavorful and the vegetables are cooked perfectly. My kids loved it!
Jamelu Boy
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved the flavor of the sauce and the chicken was so tender. I will definitely be making this again.
Mohammad Roben
[email protected]This is a great recipe for a quick and easy weeknight meal. The veggie chicken is flavorful and the vegetables are cooked perfectly. I served it with a side of roasted potatoes and it was a delicious meal.
Phyllis Ganoe
[email protected]I've made this dish several times now and it's always a hit. The flavors are perfect and the chicken is always cooked perfectly. I highly recommend this recipe.
Gaumati Shahi
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The veggie chicken was flavorful and the vegetables were cooked perfectly. I served it over rice and it was a hit with my family.
Usha Gurung
[email protected]This dish is a great way to incorporate more vegetables into your diet. The flavors are delicious and the chicken is a great source of protein.
Chimnaz Pashayeva
[email protected]I'm always looking for new vegetarian recipes and this one did not disappoint. The veggie chicken was flavorful and the vegetables were cooked perfectly. I will definitely be adding this recipe to my regular rotation.
Zk zeerak
[email protected]The veggie chicken packets were a great way to get my kids to eat their vegetables. They loved the flavor of the sauce and the chicken was so tender.
Raheela Khanum
[email protected]This dish was easy to make and it turned out great. I used tofu instead of chicken and it was still delicious. I will definitely be making this again.
TwoFeatherZ
[email protected]I am not a vegetarian, but this dish was so good that I didn't even miss the meat. The vegetables were cooked perfectly and the sauce was delicious.
Nam Nai
[email protected]This veggie chicken packet dish was a hit! The flavors were amazing and the chicken was cooked to perfection. I will definitely be making this again soon.