VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 9
Steps:
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
- Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice.
- Enjoy!
Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams
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indra shrestha
[email protected]I love how versatile this recipe is. You can add or remove ingredients to suit your own taste. I like to add extra vegetables and sometimes I add chicken or shrimp.
Nuzhat haque Natasha
[email protected]This recipe is a great way to use up leftover rice. I always have leftover rice in my fridge and this is a great way to use it up.
Sita Bairagi
[email protected]I'm always looking for new and exciting recipes to try, and this cauliflower fried rice definitely fits the bill. It's a unique and delicious dish that I'll definitely be making again.
Franc Caggiano
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Faruk You Tube
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the cauliflower rice and they didn't even realize they were eating vegetables.
macy abbot
[email protected]I'm not a big fan of cauliflower, but I really enjoyed this recipe. The cauliflower rice was cooked perfectly and the overall dish was very flavorful.
Austin Hunt
[email protected]I love the addition of the eggs and shrimp to this recipe. It really takes it to the next level.
ALI bin Aamir
[email protected]This recipe is a lifesaver! I'm always looking for healthy and delicious meals that are easy to make. This cauliflower fried rice fits the bill perfectly.
Gloria Quartey
[email protected]I've made this recipe several times now and it's always a winner. It's a great way to use up leftover vegetables and it's also a really healthy meal.
Eyamin am momin orko
[email protected]This is my new favorite fried rice recipe. It's so easy to make and it's always a hit with my friends and family. Thanks for sharing!
sadeesh kasilingam sadeesh
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The cauliflower rice is a great substitute for rice and the overall dish is packed with flavor.
Chappies Moolman
[email protected]I love how this recipe uses cauliflower instead of rice. It's a great way to get more vegetables into my diet. The flavors are also amazing!
Dxsawon Dxsawon
[email protected]This cauliflower fried rice was a hit with my family! It was so easy to make and tasted just like the real thing. I will definitely be making this again.