VEGGIE BURGERS WITH POMEGRANATE KETCHUP

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Veggie Burgers with Pomegranate Ketchup image

Provided by Silvana Nardone

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 18

1 cup pomegranate juice
2 tablespoons maple sugar
1 tablespoon fresh lemon juice (from about 1/2 lemon)
2 tablespoons olive oil
1/2 small onion, finely chopped
One 10-ounce container button mushrooms, stemmed and finely chopped
1 carrot, finely chopped
1 stalk celery, finely chopped
1 cup cooked brown rice
1/2 cup rolled oats
1/2 cup chopped walnuts
2 tablespoons all-purpose flour
Salt
1/4 cup ketchup
4 multi-grain English muffins, split and toasted (optional)
Fresh spinach leaves, for topping
Carrots, cut into matchsticks, for topping
Pomegranate seeds, for topping

Steps:

  • For the pomegranate molasses: In a small saucepan, bring the pomegranate juice, maple sugar and lemon juice to a slight boil over medium-high heat. Reduce the heat to low and simmer until syrupy, about 30 minutes. Remove from the heat and set aside.
  • For the burgers: In a large pan, heat 1 tablespoon oil over medium heat. Add the onion and cook until softened, about 5 minutes. Add the mushrooms, carrot and celery and cook, stirring occasionally, until the liquid from the mushrooms has evaporated, about 10 minutes. Transfer to a large bowl and let cool about 10 minutes. Stir in the rice, oats, walnuts, flour and 1/2 teaspoon salt. Transfer to a food processor and pulse until coarsely combined and the mixture just holds its shape when pressed, adding water, 1 tablespoon at a time, if necessary. Shape the mixture into 4 patties.
  • Stir together the ketchup with 2 tablespoons of the pomegranate molasses and set aside. Heat the remaining tablespoon olive oil in a large pan over medium-high heat and cook the patties until golden, turning once, about 8 minutes total. Arrange 4 English muffin halves on plates, if using, and top with some pomegranate ketchup, the patties, spinach leaves, carrots, pomegranate seeds, more ketchup and the remaining English muffin halves.

Nutrition Facts : Calories 438 calorie, Fat 19 grams, SaturatedFat 2 grams, Cholesterol 0 grams, Sodium 326 milligrams, Carbohydrate 68 grams, Fiber 11 grams, Protein 11 grams

Samia Atique
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Overall, I thought these veggie burgers were pretty good. They were easy to make and had a nice flavor. The pomegranate ketchup was a bit too sweet for my taste, but it was still good. I would recommend this recipe.


Jose Flores
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These veggie burgers were a bit too dry for my taste. I think I would try adding some more moisture to the burgers next time, maybe by adding some grated vegetables or a binding agent like eggs or flaxseed.


Qaali Maxamed
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I was really impressed with these veggie burgers. They were so easy to make and they turned out so well. The pomegranate ketchup was a great addition too. I will definitely be making these again.


Ansab Ali
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These veggie burgers were delicious! They were moist and flavorful, and the pomegranate ketchup was a perfect complement. I would definitely make these again.


waryam
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These veggie burgers were a bit of a letdown. They were dry and crumbly, and the pomegranate ketchup didn't do much to improve the flavor. I won't be making these again.


TheWeakley Family
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I thought these veggie burgers were pretty good. They were easy to make and had a nice flavor. The pomegranate ketchup was a bit too sweet for my taste, but it was still good. Overall, I would recommend this recipe.


Jacob Huddleston
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These veggie burgers were amazing! They were so flavorful and juicy, and the pomegranate ketchup was the perfect addition. I will definitely be making these again and again.


qwerty qwerty
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I was really excited to try these veggie burgers, but I was disappointed. They were dry and bland, and the pomegranate ketchup didn't do much to improve the flavor. I won't be making these again.


Denki Kaminari
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These veggie burgers were delicious! The pomegranate ketchup was a perfect complement to the burgers and added a unique flavor. I would definitely make these again.


Amirzebkhan khan
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I thought these veggie burgers were just okay. They were a bit bland and the texture was a bit mushy. I think I would try a different recipe next time.


Angel Luz
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These veggie burgers were easy to make and turned out great! They were crispy on the outside and tender on the inside, and the pomegranate ketchup added a delicious tangy flavor. I would definitely make these again.


Benneth phenyo
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The burgers were good, but the pomegranate ketchup was a bit too sweet for my taste. I would probably try making a different kind of ketchup next time.


Debbie Young
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These veggie burgers were a bit dry for my taste, but the pomegranate ketchup was delicious. I think I would try adding some more moisture to the burgers next time, maybe by adding some grated vegetables or a binding agent like eggs or flaxseed.


Tiyab Jan
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I was pleasantly surprised by how much I enjoyed these veggie burgers. They were so flavorful and moist, and the pomegranate ketchup was the perfect complement. I will definitely be making these again!


dew tare
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The burgers were easy to make and tasted amazing! The pomegranate ketchup was a great touch and added a unique flavor to the burgers. I would definitely make these again.


Joe Gilleland
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I followed the recipe exactly and the burgers turned out great! They were juicy and flavorful, and the ketchup was a perfect addition. I would definitely recommend this recipe to anyone looking for a delicious and healthy veggie burger.


Jamyren
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These veggie burgers were a hit with my family! The pomegranate ketchup added a delicious tangy flavor that complemented the burgers perfectly. We'll definitely be making these again!