VEGGIE BLACK BEAN STEW
The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. -Marilyn Waters of Outing, Minnesota
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven over medium-high heat, cook the onions, celery, carrot and red pepper in sherry and oil until tender. Add garlic; cook 1 minute longer. Add the beans, can of broth, tomatoes, tomato paste, honey, chili powder, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes., Stir in the cilantro; simmer 5-15 minutes longer or until stew is thickened. Garnish with cheese, sour cream and green onion.
Nutrition Facts : Calories 385 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 922mg sodium, Carbohydrate 61g carbohydrate (18g sugars, Fiber 15g fiber), Protein 19g protein. Diabetic Exchanges
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Chukwuocha Chibueze
[email protected]This is my new favorite stew recipe!
Haris Mandokhail
[email protected]I would definitely recommend this stew to anyone who loves vegetarian dishes.
Sara Wright
[email protected]This stew is a great source of protein and fiber.
Ibrahim Tahir
[email protected]I love the smoky flavor of this stew. It's so unique and delicious.
MJ Cummings
[email protected]This stew is a great make-ahead meal. You can cook it on the weekend and then reheat it during the week.
roblox cookies
[email protected]I've made this stew several times and it's always a hit with my friends and family.
nwachukwu victor
[email protected]This stew is a great way to get your kids to eat their vegetables.
urania flores
[email protected]I'm not a huge fan of black beans, but I really enjoyed this stew. The flavors were well-balanced and the texture was perfect.
Nabina Hingma
[email protected]This stew is perfect for a cold winter day. It's hearty and filling, and the spices warm you up from the inside out.
Abdirahim Isse Addow
[email protected]I love that this stew is vegan and gluten-free. It's a great option for people with dietary restrictions.
Jane Makundi
[email protected]This stew is a great way to use up leftover vegetables.
TeenoRaps Innocentibrahimyusuf
[email protected]I made this stew for a party and it was a huge success! Everyone loved the unique flavor and the fact that it was a healthy dish.
KID DEE
[email protected]My only complaint about this stew is that it was a bit too spicy for my taste. I would recommend reducing the amount of chili powder or cayenne pepper if you don't like spicy food.
Jackie Masia
[email protected]This stew was easy to make and packed with flavor. I used a variety of vegetables, including carrots, celery, potatoes, and zucchini. The stew was also very affordable to make.
novalla davis
[email protected]I'm not usually a fan of vegetarian stews, but this one was delicious! The black beans were tender and flavorful, and the vegetables were cooked perfectly. I loved the smoky flavor from the paprika.
Md Jewel islam
[email protected]This veggie black bean stew was a hit with my family! The flavors were so rich and complex, and the stew was hearty and filling. We loved the addition of the avocado and cilantro, which added a fresh and vibrant touch.