VEGGIE BEAN WRAP
Although slightly tweaked, the original recipe for this wrap was found in the 2004 Healthy Latino Recipes Made with Love.
Provided by Sydney Mike
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a nonstick pan over medium heat, saute bell peppers & onion for 5 minutes, then add beans & stir well.
- Reduce heat to low & simmer about 5 minutes.
- In a small bowl, combine mangoes, lime juice, cilantro (& avocado, if using), then divide the mixture & set aside half of it to use as a topping.
- Fill tortillas with 1/4 of the bean mixture & 1/4 of the mango mixture, then fold ends of tortillas over & roll each of them up to make a wrap.
- Put each warp on a serving plate & top with remaining mango mixture.
Nutrition Facts : Calories 233.8, Fat 1.3, SaturatedFat 0.3, Sodium 6.9, Carbohydrate 51, Fiber 11.5, Sugar 26.4, Protein 9.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #lunch #fruit #vegetables #mexican #easy #vegetarian #dietary #sandwiches
You'll also love
Rameshwor Lamichhane
[email protected]This recipe is a great way to use up leftover rice. I always have leftover rice in my fridge and this is a great way to use it up.
Andrews Odum
[email protected]I love that this recipe is so customizable. You can make it as spicy or mild as you like.
Dominic Doe
[email protected]This recipe is so versatile. You can add different toppings to make it your own. I love adding salsa, guacamole, and sour cream.
Meer Daniyal
[email protected]I've made this recipe with different types of beans and they all work well. I've used black beans, pinto beans, and even kidney beans.
iancu catalina
[email protected]This recipe is a lifesaver on busy weeknights. It's so easy to make and it's a healthy and delicious meal.
Isaac Asomah
[email protected]I love that this recipe is so affordable. It's a great way to feed a family on a budget.
Jake monkey
[email protected]This recipe is a great way to get kids to eat their veggies. My kids love these wraps and they always ask for seconds.
master of disaster
[email protected]I've made this recipe several times and it's always a crowd-pleaser. It's a great dish to bring to a potluck or party.
scary horror
[email protected]This recipe is perfect for a summer cookout. It's light and refreshing, and it's easy to make ahead of time.
Emmanuel Ore
[email protected]I love that this recipe is vegetarian. It's a great way to get your veggies in without having to eat meat.
REG20 thefireworrior7
[email protected]This recipe is so easy to customize. You can add different spices, cheeses, or veggies to make it your own.
Sahr Moses Jalloh
[email protected]I've made this recipe with different types of wraps and they all work well. I've used whole wheat wraps, spinach wraps, and even lettuce wraps.
Zohaib Abbasi
[email protected]This recipe is perfect for meal prep. I make a big batch on the weekend and then eat it for lunch all week.
Nathan Wilkerson
[email protected]I love that this recipe is so healthy. It's packed with veggies and beans, and it's low in fat and calories.
Kathy Giroux
[email protected]This recipe is a great way to use up leftover veggies. I always have a bunch of random veggies in my fridge and this is a great way to use them up.
MAfnanijaz Ali
[email protected]I'm not a huge fan of beans but this recipe changed my mind. The beans are so flavorful and the wrap is so satisfying.
Uthom Risi
[email protected]This is a great recipe for a quick and easy weeknight meal. I always have the ingredients on hand and it's ready in no time.
Sahni Kan
[email protected]I love this recipe because it's so versatile. I've used different beans, veggies, and cheeses and it's always delicious.
Tayasiir Cawl
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and it's a great way to get your veggies in.
Abdul qadeer Bangulzai
[email protected]This was a great recipe! I made it for my family and they loved it.