VEGGIE BEAN WRAP
Although slightly tweaked, the original recipe for this wrap was found in the 2004 Healthy Latino Recipes Made with Love.
Provided by Sydney Mike
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a nonstick pan over medium heat, saute bell peppers & onion for 5 minutes, then add beans & stir well.
- Reduce heat to low & simmer about 5 minutes.
- In a small bowl, combine mangoes, lime juice, cilantro (& avocado, if using), then divide the mixture & set aside half of it to use as a topping.
- Fill tortillas with 1/4 of the bean mixture & 1/4 of the mango mixture, then fold ends of tortillas over & roll each of them up to make a wrap.
- Put each warp on a serving plate & top with remaining mango mixture.
Nutrition Facts : Calories 233.8, Fat 1.3, SaturatedFat 0.3, Sodium 6.9, Carbohydrate 51, Fiber 11.5, Sugar 26.4, Protein 9.2
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Rameshwor Lamichhane
[email protected]This recipe is a great way to use up leftover rice. I always have leftover rice in my fridge and this is a great way to use it up.
Andrews Odum
[email protected]I love that this recipe is so customizable. You can make it as spicy or mild as you like.
Dominic Doe
[email protected]This recipe is so versatile. You can add different toppings to make it your own. I love adding salsa, guacamole, and sour cream.
Meer Daniyal
[email protected]I've made this recipe with different types of beans and they all work well. I've used black beans, pinto beans, and even kidney beans.
iancu catalina
[email protected]This recipe is a lifesaver on busy weeknights. It's so easy to make and it's a healthy and delicious meal.
Isaac Asomah
[email protected]I love that this recipe is so affordable. It's a great way to feed a family on a budget.
Jake monkey
[email protected]This recipe is a great way to get kids to eat their veggies. My kids love these wraps and they always ask for seconds.
master of disaster
[email protected]I've made this recipe several times and it's always a crowd-pleaser. It's a great dish to bring to a potluck or party.
scary horror
[email protected]This recipe is perfect for a summer cookout. It's light and refreshing, and it's easy to make ahead of time.
Emmanuel Ore
[email protected]I love that this recipe is vegetarian. It's a great way to get your veggies in without having to eat meat.
REG20 thefireworrior7
[email protected]This recipe is so easy to customize. You can add different spices, cheeses, or veggies to make it your own.
Sahr Moses Jalloh
[email protected]I've made this recipe with different types of wraps and they all work well. I've used whole wheat wraps, spinach wraps, and even lettuce wraps.
Zohaib Abbasi
[email protected]This recipe is perfect for meal prep. I make a big batch on the weekend and then eat it for lunch all week.
Nathan Wilkerson
[email protected]I love that this recipe is so healthy. It's packed with veggies and beans, and it's low in fat and calories.
Kathy Giroux
[email protected]This recipe is a great way to use up leftover veggies. I always have a bunch of random veggies in my fridge and this is a great way to use them up.
MAfnanijaz Ali
[email protected]I'm not a huge fan of beans but this recipe changed my mind. The beans are so flavorful and the wrap is so satisfying.
Uthom Risi
[email protected]This is a great recipe for a quick and easy weeknight meal. I always have the ingredients on hand and it's ready in no time.
Sahni Kan
[email protected]I love this recipe because it's so versatile. I've used different beans, veggies, and cheeses and it's always delicious.
Tayasiir Cawl
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and it's a great way to get your veggies in.
Abdul qadeer Bangulzai
[email protected]This was a great recipe! I made it for my family and they loved it.