VEGGIE BALLS
The staff at The Meatball Shop in Manhattan eat these around the clock. You'll often find them at the bar with a big bowl of these and a side of steamed or sautéed spinach. You can also top with Spinach-Basil Pesto. And when it comes to kids, this is a great and tasty way to sneak in more veggies.
Provided by Tara Parker-Pope
Time 2h15m
Yield About 2 dozen 1 1/2-inch meatballs.
Number Of Ingredients 15
Steps:
- Combine the lentils and 2 quarts water in a medium stockpot and bring to a boil over high heat. Reduce the heat to low and simmer until the lentils are soft but not falling apart, about 25 minutes. Drain the lentils and allow to cool.
- Add 1/4 cup of the olive oil to a large frying pan and sauté the onions, carrots, celery, garlic, thyme and salt over medium- high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes. Add the mushrooms and cook, stirring frequently, for 15 more minutes, or until all the liquid is absorbed. Transfer the mixture to a large bowl and allow to cool to room temperature. When cool, add the lentils to the vegetable mixture.
- Add the eggs, Parmesan, bread crumbs, parsley and walnuts to the cooled vegetables and mix by hand until thoroughly incorporated. Place in the refrigerator for 25 minutes.
- Preheat oven to 400 degrees. Drizzle the remaining 2 tablespoons olive oil into a 9- x 13-inch baking dish and use your hand to evenly coat the entire surface. Set aside.
- Roll the mixture into round, golf ball-size meatballs (about 1 1/2 inches), making sure to pack the vegetable mixture firmly. Place the balls in the prepared baking dish, allowing 1/4-inch of space between the balls and in even rows vertically and horizontally to form a grid.
- Roast for 30 minutes, or until the meatballs are firm and cooked through. Allow the meatballs to cool for 5 minutes in the baking dish before serving.
Nutrition Facts : @context http, Calories 125, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 136 milligrams, Sugar 2 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #preparation #healthy #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love
Rosine Tshiosha
[email protected]These veggie balls were a bit too time-consuming to make. I think I'll try a different recipe next time.
Mop Yu
[email protected]I'm definitely going to try making these veggie balls again soon. I think they'll be a hit at my next party.
Rita Wilson
[email protected]I think these veggie balls would be even better if they were served with a dipping sauce.
Izzatkhan Khanbaba
[email protected]These veggie balls are a great source of protein and fiber. They're also a good way to get your daily dose of vegetables.
Mekhi Young
[email protected]I would definitely recommend these veggie balls to anyone looking for a healthy and delicious meatless meal.
nichole kennedy
[email protected]These veggie balls were a great way to use up some leftover vegetables. They were also a lot healthier than the traditional meatball.
Sunil Awal
[email protected]Overall, these veggie balls were a good experience. They were easy to make and tasted pretty good. I'll definitely be making them again.
Samia Islam
[email protected]These veggie balls were a bit too spicy for my taste. I think I'll use less chili powder next time.
Kailei McGowan
[email protected]The veggie balls fell apart when I tried to cook them. I'm not sure what I did wrong.
SKD
[email protected]The veggie balls were a bit too dry for me. I think I'll add more moisture next time.
Tachina Gunnels
[email protected]These veggie balls were a bit bland for my taste. I think I'll add more spices next time.
Soshi Chowdhury
[email protected]I love these veggie balls! They're a healthy and delicious way to get my daily dose of vegetables.
jam faraz5 ahmad
[email protected]These veggie balls were easy to make and tasted great. I will definitely be making them again.
Rogue Shadow
[email protected]I made these veggie balls for a party and they were a huge success. Everyone loved them!
Bruce
[email protected]These veggie balls were a great way to get my kids to eat their vegetables. They loved them!
Sk Lama
[email protected]I'm not usually a fan of veggie balls, but these were really good! The texture was perfect and the flavor was amazing.
Rj Rajiv
[email protected]These veggie balls were a hit with my family! They were so easy to make and tasted delicious. I especially loved the combination of vegetables and spices.