Make and share this Vegetarian West African Soup recipe from Food.com.
Provided by echo echo
Categories Yam/Sweet Potato
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- To make peanut butter, process peanuts in food processor about 2 minutes until smooth, scraping the bowl at least once.
- In a Dutch oven over medium heat, sauté onion in oil about 7 minutes until lightly browned.
- Add peanut butter plus sweet potato through tomatoes.
- Bring to a boil, reduce heat and simmer, uncovered, about 30 minutes until sweet potato is tender.
- Serve garnished with parsley.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #low-protein #healthy #soups-stews #potatoes #vegetables #african #low-fat #vegetarian #food-processor-blender #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #tomatoes #equipment #small-appliance
You'll also love
Ehsan Afzal
[email protected]This soup is a great introduction to West African cuisine.
Shoaib Shabbir
[email protected]This soup is so easy to make.
Queen Asia
[email protected]I love the combination of flavors in this soup.
Oluwakemi Odujinrin
[email protected]This soup is a great way to use up leftover vegetables.
Jitendra Kumar Shah
[email protected]This soup is so flavorful and satisfying.
Crawlerboy13 915
[email protected]This soup is amazing! I've made it several times now and it's always a hit.
Nqubeko Hlatshwayo
[email protected]I've made this soup several times now and it's always a hit. It's a great way to use up leftover vegetables and it's so flavorful.
Harris Masood
[email protected]I made this soup for a party and it was a big hit. Everyone loved it.
Smoke
[email protected]I wasn't sure what to expect from this soup, but I was pleasantly surprised. It's really delicious.
Hamza Rajput
[email protected]This soup is a great introduction to West African cuisine.
kitso denzel
[email protected]This soup is so easy to make.
Sharmin Subarna
[email protected]I love the combination of flavors in this soup.
Boqorada Dumarka
[email protected]This soup is a great way to use up leftover vegetables.
Valeria Zamora torres
[email protected]I've never had West African soup before, but this recipe was a great introduction. It's so flavorful and satisfying.
oji
[email protected]This soup is so easy to make. I had it on the table in about 30 minutes. It's a great weeknight meal.
Mikayla Brooks
[email protected]I love the combination of flavors in this soup. It's savory, sweet, and a little bit spicy. I also appreciate that it's a relatively healthy dish.
Janet Yoriola
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and satisfying, and it's a great way to use up leftover vegetables.