VEGETARIAN TUNA SALAD
A friend passed this on from an old cookbook, and I love it! It doesn't taste exactly like tuna, but it's similar. It's great for a sandwich, very easy to make, and high in protein. If you're trying to make it super healthy, go for low-fat mayo.
Provided by filaughn
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put beans in a medium-sized bowl and mash well.
- Add remaining ingredients and mix well.
- Chill for several hours before serving.
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Shokit Ali
[email protected]This is the best vegetarian tuna salad I've ever had. It's so flavorful and satisfying. I highly recommend this recipe to anyone who loves tuna salad.
Agnes Selota
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love this tuna salad, and they don't even realize that they're eating chickpeas and celery.
Barerashah Shah
[email protected]I love that this recipe is so easy to make. It's perfect for a quick and easy lunch or dinner. I also appreciate that it's a relatively healthy recipe. It's low in calories and fat, and it's packed with nutrients.
Hamza Minhas
[email protected]I'm always looking for new ways to incorporate more plant-based proteins into my diet. This recipe is a great way to do just that. It's packed with protein and fiber, and it's also really delicious.
syed zami
[email protected]This recipe is a great way to use up leftover chickpeas. I always have a can or two of chickpeas in my pantry, so it's nice to have a recipe that I can easily throw together with ingredients I already have on hand.
Hamza Imam
[email protected]I made this recipe exactly as written and it turned out perfectly. The flavors were well-balanced and the texture was just right. I would definitely recommend this recipe to anyone looking for a delicious and healthy vegetarian tuna salad.
saurabh Gurung
[email protected]This recipe is so versatile. I've used it to make sandwiches, wraps, and salads. It's also great as a dip for crackers or vegetables. I love that I can easily adapt it to my own taste preferences.
rj nirob
[email protected]I'm not a huge fan of chickpeas, but I was pleasantly surprised by how well they worked in this recipe. They add a nice protein boost and they really do mimic the texture of tuna. I'll definitely be making this again.
Arber Druvari
[email protected]This is the perfect recipe for a light and refreshing summer lunch. I love serving it on a bed of mixed greens with a side of fruit. It's also great for packing in a lunchbox for work or school.
Zayyab Malik
[email protected]I've tried many vegetarian tuna salad recipes over the years, but this one is by far the best. The addition of capers and celery gives it a really nice crunch and flavor. I highly recommend this recipe to anyone who loves tuna salad.
Waseem Qurashi
[email protected]This recipe is a lifesaver for busy weeknights. It comes together in minutes and it's always a crowd-pleaser. My kids love it, and I feel good about feeding them something that's both healthy and delicious.
amdadul_10
[email protected]I made this for a picnic and it was a huge hit! Everyone loved it, even the meat-eaters. The flavors are perfectly balanced and the texture is spot-on. I'll definitely be making this again.
Adela Juarez
[email protected]As a long-time vegetarian, I'm always on the lookout for new and exciting recipes. This tuna salad definitely fits the bill. It's healthy, delicious, and easy to make. What more could you ask for?
Bijay Chaudhary
[email protected]I was skeptical at first, but this recipe blew me away. The chickpea and sunflower seed combination is brilliant, and the lemon-dill dressing adds a refreshing touch. Highly recommend!
Suleyda Ramirez
[email protected]This vegetarian tuna salad is a game-changer! I never thought I'd find a plant-based alternative that tasted so much like the real thing. It's perfect for sandwiches, salads, and wraps.