VEGETARIAN TOFU LETTUCE WRAPS

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Vegetarian Tofu Lettuce Wraps image

My best attempt at recreating my most favorite dish of tofu lettuce wraps.

Provided by Prelude2Chaos

Categories     Appetizers and Snacks     Wraps and Rolls

Time 1h30m

Yield 6

Number Of Ingredients 16

2 (12 ounce) packages tofu, drained
1 head iceberg lettuce, or as needed
cooking spray
6 tablespoons reduced-sodium soy sauce
2 ½ tablespoons rice vinegar
2 tablespoons natural peanut butter
1 tablespoon honey
1 tablespoon water
1 teaspoon chile-garlic sauce
1 teaspoon canola oil, or to taste
1 onion, minced
1 cup shiitake mushrooms, chopped
4 cloves garlic, minced, or more to taste
1 tablespoon peeled and minced fresh ginger
1 (8 ounce) can chopped water chestnuts
6 green onions, chopped

Steps:

  • Slice tofu into 1/4- to 1/2-inch thick slices. Lay them on a clean towel covered with 2 layers of paper towels. Place a baking sheet on top and place a heavy weight on the baking sheet. Let sit for at least 30 minutes.
  • Remove lettuce core and soak, bottom down, in a bowl of cold water, about 1 hour. Remove from water and allow to drain. Remove the leaves carefully, working from the outside in. Use scissors to cut leaves into more shapely "bowls," if you like.
  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Mix soy sauce, vinegar, peanut butter, honey, water, and chile-garlic sauce together in a microwave-safe bowl. Heat in the microwave until warmed, 20 to 30 seconds. Stir peanut sauce until smooth.
  • Dip tofu slices in peanut sauce and place on the prepared baking sheet. Reserve remaining sauce. Spray tofu with cooking spray.
  • Bake in the preheated oven until dry, 45 to 60 minutes, flipping once or twice. Cool until safe to handle and chop into cubes.
  • Heat oil in a wok over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add mushrooms; cook until onion is translucent, about 3 minutes more. Add garlic and ginger; cook until fragrant, about 1 minute more. Add tofu cubes and reserved sauce. Cook until heated through, about 3 minutes more. Add water chestnuts and green onions. Remove from heat.
  • Spoon hot tofu mixture into lettuce leaves.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 21.6 g, Fat 9.2 g, Fiber 4.1 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 623.8 mg, Sugar 8.9 g

Mike Dunlap
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I'm not a vegetarian, but I really enjoyed these lettuce wraps.


Maria Cristina Lopez Rosales
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These lettuce wraps are a great way to get your daily dose of vegetables.


neve Wood
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I love the versatility of these lettuce wraps. You can add any vegetables or protein that you like.


Hajra Haroon
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These lettuce wraps are a great way to use up leftover tofu. They're also a healthy and delicious lunch or dinner option.


Adam Gravely
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I'm always looking for new and healthy vegetarian recipes. These lettuce wraps fit the bill perfectly. They're easy to make and they're packed with flavor.


Jyoti Yadav
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These lettuce wraps are a great way to get your kids to eat their vegetables. They're also a fun and easy meal to make together.


Saam Khan
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I love the flavors in these lettuce wraps. The tofu is crispy and flavorful, and the vegetables are fresh and crunchy. The peanut sauce is the perfect finishing touch.


Amy Granger
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These lettuce wraps are a great way to use up leftover tofu. They're also a healthy and delicious lunch or dinner option.


Leo Khan
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I had a hard time finding some of the ingredients for this recipe, but it was worth the effort. The lettuce wraps were delicious!


Dar Liter
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These lettuce wraps were a bit bland for my taste. I think they could have used more seasoning. The tofu was also a bit too firm.


Hamza bro FF gameing
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I'm not a vegetarian, but I really enjoyed these lettuce wraps. The tofu was surprisingly flavorful and the vegetables were fresh and crisp. The peanut sauce was also delicious.


Cute Era
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These lettuce wraps are a great way to get your daily dose of vegetables. They're also a good source of protein and fiber. I love that they're so versatile - you can add any vegetables or protein that you like.


Ashley Sheikh
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I was looking for a healthy and vegetarian lunch option and these lettuce wraps fit the bill perfectly. They were easy to make and very satisfying. I'll definitely be making them again.


Emma O'Brien
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I've made these lettuce wraps several times and they're always a hit. The tofu is crispy and flavorful, and the vegetables are fresh and crunchy. The peanut sauce is the perfect finishing touch.


Tamin Md
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These lettuce wraps are so easy to make and they're packed with flavor. I love that they're a healthy and vegetarian option that my whole family enjoys.


Rd Rahad
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I made these wraps for a party and they were a huge success! Everyone loved them, even the meat-eaters. The tofu was a great substitute for meat, and the flavors were amazing.


NT Hussen
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These lettuce wraps were a hit with my family! The tofu was perfectly cooked and flavorful, and the vegetables were crisp and fresh. The peanut sauce was the perfect finishing touch.