VEGETARIAN, TOFU-LESS STIR-FRY
I specifically wanted to make a vegetarian dish without tofu since I know how hard it is to be a vegetarian and not like tofu. I went through a lot of experimenting and failed stir-fries before I narrowed in on this recipe, so I hope you like it. Please let me know if you have any suggestions.
Provided by Monshap
Categories Main Dish Recipes Stir-Fry
Time 17m
Yield 2
Number Of Ingredients 11
Steps:
- Stir edamame and salt together in a microwave-safe dish; cover and cook in microwave for 1 minute.
- Heat olive oil in a large wok over medium heat; add garlic and cook until fragrant and beginning to sizzle, about 1 minute. Add bell pepper and onion; cook and stir until beginning to brown, about 2 minutes. Add bean sprouts and soy sauce; cook and stir until soy sauce begins to evaporate, about 1 minute. Add edamame, cooked pasta, sesame oil, and sesame seeds; stir until cooked through, about 30 seconds.
Nutrition Facts : Calories 399.2 calories, Carbohydrate 54.2 g, Fat 15.8 g, Fiber 4.5 g, Protein 11.1 g, SaturatedFat 2.3 g, Sodium 654.2 mg, Sugar 5.3 g
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Rachel Atieno
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover vegetables and it's always a hit with my family.
Muhammad Raheem
[email protected]This recipe is a lifesaver. I'm always looking for quick and easy meals that are also healthy. This stir-fry fits the bill perfectly.
Mudhathier Mentoor
[email protected]This is the best tofu stir-fry recipe I've ever tried. It's so easy to make and it's always a hit with my family and friends.
Kevin Wheeler
[email protected]This stir-fry is so flavorful and delicious. I can't wait to make it again!
Nur Dania Datrisyah
[email protected]I love that this recipe is so affordable. It's a great way to feed a family on a budget.
Madiya Abdullahi
[email protected]This stir-fry is a great way to get kids involved in the kitchen.
Lashari Baloch
[email protected]I love that this recipe is so healthy. It's a great way to get my daily dose of vegetables.
Sobiaye Dick
[email protected]This recipe is a great way to use up leftover rice.
johu rul
[email protected]This stir-fry is a great option for a quick and easy weeknight meal.
Ssempijja Musitafah
[email protected]I love that this recipe is so customizable. I can make it as spicy or mild as I want.
Mikiyas Wendesn
[email protected]This recipe is a great way to get kids to eat their vegetables.
Stacy Mazzoni
[email protected]I'm not a vegetarian, but I really enjoyed this tofu stir-fry. It was packed with flavor and very satisfying.
Maxwell Hylton
[email protected]This stir-fry is so flavorful and delicious. I will definitely be making it again.
Md Ashraful Khan
[email protected]I made this recipe for a party, and it was a big hit. Everyone loved it!
EvanTheGamer1325
[email protected]This stir-fry is a great way to use up leftover vegetables.
Sam elphace
[email protected]I love that this recipe is so versatile. I can add any vegetables that I have on hand, and it always turns out delicious.
Kaden Berryman
[email protected]The tofu in this recipe was amazing! I'm not usually a fan of tofu, but this recipe changed my mind.
md Taufik
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.
siphesihle thabede
[email protected]I love how easy this recipe was to make. I was able to have a delicious and healthy meal on the table in no time.
Preety Shah
[email protected]This stir-fry was a hit with my family! The tofu was crispy on the outside and tender on the inside, and the vegetables were perfectly cooked. The sauce was flavorful and delicious.