VEGETARIAN TAMALE CASSEROLE FOR MEAT LOVERS!

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Vegetarian Tamale Casserole for Meat Lovers! image

As I try to limit my intake of meat, I am always thrilled to be able to come up with a recipe that meets my "meat tooth". This is so quick and easy for a week night supper.

Provided by Happy Harry 2

Categories     One Dish Meal

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 (8 3/4 ounce) can black beans, undrained
1 (8 3/4 ounce) can garbanzo beans, drained (chickpeas)
1 (8 3/4 ounce) can whole kernel corn, drained
1 (15 1/4 ounce) can red kidney beans, drained, saving liquid
12 ounces frozen vegetarian ground beef, pre-cooked, defrosted
1/2 cup green taco sauce (or your preference)
2 cups shredded sharp cheddar cheese (your choice,I use cheddar)
1/2 cup chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional)
3/4 cup green onion, both white and green, large chop
1/4 teaspoon allspice
1 tablespoon red chili powder
1/4 teaspoon ground cumin
1/8 teaspoon red pepper flakes, to taste
1 (8 1/2 ounce) package cornbread mix (or make your own)
2 egg whites

Steps:

  • Combine all ingredients except cilantro and cornbread.
  • If mixture appears too loose, mix 1 tbls of cornstarch or arrowroot with saved kidney bean water until smooth.
  • Stir into mixture.
  • Spray a 2 1/2 to 3 quart baking dish.
  • Pour mixture in and smooth out.
  • Make cornbread as directed on package.
  • (Use the egg whites in place of whole egg).
  • Add cilantro into cornbread mix.
  • Top casserole with mixture,sealing to edges.
  • Bake at 350 degrees for 40 to 50 minutes or until top is golden brown.

Baccou Mia
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This casserole is a must-try for any vegetarian or meat-lover!


Hood Native
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This casserole is a great way to sneak some vegetables into your kids' diet.


Moaz Hany
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I love that this casserole is so versatile. You can add or remove ingredients to suit your own taste.


Alwiya Said
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This is the perfect casserole for a busy weeknight.


Anila Rahman
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I made this casserole for a potluck and it was a huge success. Everyone loved it!


olabanji akkanni
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This casserole is a great way to use up leftover cornbread.


Cristhy Balbuena
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I'm not a vegetarian, but I loved this casserole. It's a great way to get your veggies in.


Oriyon Mix
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The flavors in this dish are amazing! The combination of the corn, black beans, and spices is perfect.


Leonardo Calderón
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I love how easy this casserole is to make. I was able to throw it together in just a few minutes.


Harry Jackson
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This vegetarian tamale casserole was a hit with my family! Even my meat-loving husband couldn't get enough of it.