VEGETARIAN TACO SALAD - LOW FAT
No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips.
Provided by Brooke the Cook in
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir first seven ingredients (through sour cream) together in a large bowl until combined.
- Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).
- Layer chips on serving plates and top with taco mixture.
- Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.
Nutrition Facts : Calories 367.9, Fat 9.2, SaturatedFat 2.6, Cholesterol 7.8, Sodium 712.1, Carbohydrate 61.9, Fiber 10.7, Sugar 7.8, Protein 12.8
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Mr OLIUR RUHMAN
m.r77@aol.comThis salad was a bit too heavy for my taste. I think I'll try a different recipe next time.
Jamshed ahmad
a_jamshed@yahoo.comI'm not a vegetarian, but I'm always looking for ways to eat more vegetables. This salad is a great option.
Leon Rappaport
rappaportleon48@hotmail.comThis salad was a great way to get my kids to eat their vegetables. They loved the crunchy tortilla chips and the flavorful dressing.
Nicki Ellifritz
ellifritzn51@gmail.comThis salad was perfect for a summer lunch. It was light and refreshing, and the dressing was delicious.
rakibuzzaman emon
er76@gmail.comThis salad was a bit too spicy for my taste. I think I'll use less chili powder next time.
Shopnill Shuvo
shopnill.s52@gmail.comI'm a big fan of taco salad, and this recipe is one of my favorites. It's always a hit with my friends and family.
abbas Hossan
h.a@yahoo.comThis salad was delicious! I made it for a party and it was a big hit. Everyone loved it.
Jonathan Clough
c-jonathan@gmail.comThis salad was okay. It wasn't bad, but it wasn't anything special either.
Rizwan Pitafi
r-p@gmail.comThis salad was a great way to use up some leftover vegetables. It was also a nice change from my usual salads.
ifenna gabriel
g29@gmail.comI loved this salad! It was so easy to make and it was packed with flavor. I especially liked the low-fat dressing.
clement mwanyota
cmwanyota@yahoo.comThis salad was a bit bland for my taste. I think it could have used more seasoning, or maybe some salsa or guacamole.
Ms Kusum akter
akterm@yahoo.comI'm not a vegetarian, but I really enjoyed this salad. It was so fresh and flavorful, and the dressing was delicious. I'll definitely be making this again.
HELEN NWAKWELU
nwakwelu@gmail.comThis vegetarian taco salad was a hit with my family! It was easy to make and packed with flavor. The low-fat dressing was a nice touch, and it didn't make the salad feel heavy.