VEGETARIAN TACO SALAD

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Vegetarian Taco Salad image

The cute tortilla bowls that hold this Southwestern salad are a snap to bake int the oven. We use canned beans that include hot spices to punch up the flavor. -Susan LeBrun of Sulphur, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

4 whole wheat tortillas (8 inches)
6 cups shredded romaine
1/2 cup canned pinto beans, rinsed and drained
1 small tomato, chopped
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup chopped green onions
2 tablespoons sliced ripe olives, drained
Sliced jalapeno peppers, optional
DRESSING:
1/2 cup fat-free sour cream
2 tablespoons fat-free ranch salad dressing
1 teaspoon taco seasoning
1/4 teaspoon hot pepper sauce, optional

Steps:

  • Place four 10-oz. custard cups upside down in a shallow baking pan; set aside. Place the tortillas in a single layer on ungreased baking sheets. , Bake at 425° for 1 minute. Place a tortilla over each custard cup, pinching sides to form a bowl shape. Bake for 7-8 minutes or until crisp. Remove tortillas from cups to cool on wire racks., In a large bowl, combine the romaine, beans, tomato, cheese, onions, olives and jalapenos if desired. In a small bowl, whisk the dressing ingredients. Pour over salad ; toss to coat. Serve in tortilla bowls.

Nutrition Facts : Calories 257 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 485mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges

Zeinab Waleed
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I've made this salad several times and it's always a hit. It's a great dish to bring to potlucks or parties.


Toyese Awoyefa
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This salad is a great way to use up leftover taco meat. It's also a great way to get your kids to eat their vegetables.


Rasel Sarkar
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I'm not a vegetarian, but I really enjoyed this salad. It's a great way to change up your taco night routine.


Naol Ashenafi
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Patrick Varela
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I made this salad for a party and it was a huge hit! Everyone loved it.


Casey Akins
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This salad is a great summer dish. It's light and refreshing, and it's perfect for a picnic or barbecue.


Golden Flowers intellectual
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I've never been a fan of taco salad, but this recipe changed my mind. It was so good!


Laxman Bhatt
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This salad is a great way to use up leftover taco meat. It's also a great way to get your kids to eat their vegetables.


LAUREN Syster
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I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


magic keys
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This salad was a bit too spicy for me, but I think that's just a personal preference. Otherwise, it was a great salad.


LaJuan Bernardini
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I've made this salad several times and it's always a crowd-pleaser. It's a great dish to bring to potlucks or parties.


Kyleigh Hogan
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This salad was easy to make and tasted great! I would definitely recommend it to others.


Gocha Jashiashvili
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I found this salad to be too heavy on the lettuce. I would have preferred more of the other ingredients.


Guransh Limbu
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This salad was a bit bland for my taste. I think it could have used some more seasoning.


Teaghan King
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I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of vegetarian dishes, but this one was really good.


Saubhagya Singh
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This salad is so fresh and flavorful! I love that it's a healthy alternative to traditional taco salad.


Faizan Adnan
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I've made this salad twice now and it's become a favorite. I love the crunch of the tortilla chips and the creamy avocado dressing.


Valentina
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This vegetarian taco salad was a hit with my family! It was easy to make and packed with flavor. The combination of the black beans, corn, tomatoes, and avocado was perfect.


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