VEGETARIAN SWEDISH MEATBALLS

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Vegetarian Swedish Meatballs image

I grew up loving Swedish Meatballs and wanted a vegetarian substitute. I even suprised myself with its wonderful taste and texture. I served it with mashed potatoes (the extra sauce around the meatballs makes great gravy) and brussel sprouts.

Provided by Howiesar

Categories     < 4 Hours

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb vegetarian ground beef (I recommend Lightlife Gimme Lean Ground Beef Style, Don't use crumbles)
2 teaspoons soy sauce
4 tablespoons olive oil
2 garlic cloves, chopped
1 eggs or 1 egg substitute
2 slices crumbled bread
1 medium onion, chopped fine
2 -4 tablespoons milk
2 (10 1/2 ounce) cans low-fat cream of mushroom soup
10 1/2 ounces milk
oil (for cooking)
salt and pepper

Steps:

  • In a large bowl combine (I use my hands) the Vegetarian Beef Substitue, the soy sauce, olive oil, garlic, egg, crumbled bread, onion and 2-4 tbsp milk.
  • When mixed it should be sticky but stay together when rolled into a ball.
  • Roll into balls (1.5-2 inches in diameter).
  • Heat oil for cooking in a pan, it should coat all surfaces.
  • Over medium cook the meatballs until each side is browned.
  • Then in a casserole dish mix 1 can of cream of mushroom soup with 1/2 can milk.
  • Place meatballs on top of this mixture.
  • Combine the other can of cream of mushroom soup with 1/2 can of milk and pour on top of meatballs.
  • Cover and cook in a 350 degree oven for 1-1.5 hours.

Nutrition Facts : Calories 241.6, Fat 18.4, SaturatedFat 4.4, Cholesterol 58.8, Sodium 293.8, Carbohydrate 13.7, Fiber 0.8, Sugar 1.8, Protein 6.1

AHMAD YASEEN
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I love that this recipe is so easy to follow. I'm not a very experienced cook, but I was able to make these meatballs without any problems.


Sylvia Johnson
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I'm so impressed with these meatballs. They're so flavorful and moist.


Carmen Ruiz
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These meatballs are a great way to add some variety to my vegetarian meals.


Love of habit
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I'm so glad I found this recipe. It's a delicious and healthy way to enjoy meatballs.


Brittan Candela
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These meatballs are a great way to meal prep. I can make a big batch on the weekend and then reheat them throughout the week.


Iqra
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I love that this recipe is so versatile. I can add different vegetables or spices to change up the flavor.


Damien King
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These meatballs are the perfect comfort food. They're warm, hearty, and satisfying.


Bethany Tosh
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These meatballs are a great way to get kids to eat their vegetables. They're also a great source of protein and fiber.


Tahsin Siddique
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I've made these meatballs several times and they're always delicious. They're a great way to use up leftover vegetables.


Usman Otho
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These meatballs are perfect for a weeknight meal. They're quick and easy to make, and they're always a crowd-pleaser.


Lateef Islamiat
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I made these meatballs for my family and they were a big hit. They're definitely a keeper.


Sheraz Kiani
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I'm so glad I found this recipe. It's a delicious and healthy way to enjoy meatballs.


Ambikapoudel Poudelambika
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These meatballs are a great source of protein and fiber. They're also low in fat and calories.


Nadeem Oad Rajoopt
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I highly recommend this recipe. It's a great way to enjoy a classic Swedish dish without the meat.


SL Dance Group
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I love that this recipe is so easy to make. I can have a delicious meal on the table in no time.


Friday Haruna
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These are the best vegetarian meatballs I've ever had. The texture is perfect and the flavor is amazing.


Amy Castillo
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I made these meatballs for a party and they were a huge success. Everyone loved them, even the meat-eaters!


Adrian Harness
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These meatballs were a great way to get my kids to eat their vegetables. They loved the taste and texture, and I loved knowing that they were getting a healthy meal.


Beatriz Alvarado
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Fantastic recipe! I've made these meatballs several times now and they're always a hit. They're so flavorful and moist, even without the meat.