VEGETARIAN SPINACH, CHEESE AND " SAUSAGE" CASSEROLE

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Vegetarian Spinach, Cheese and

This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer.

Provided by Kozmic Blues

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) container low fat cottage cheese
1 (10 ounce) package frozen spinach, thawed and very well drained
1 cup shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well)
1/2 cup ground soy sausage, lightly browned (I like LiteLife Gimme Lean brand)
1/2 cup green onion, sliced
4 eggs, lightly beaten
salt and pepper

Steps:

  • Thoroughly mix all ingredients.
  • Pour mixture into a greased 9 inch pie plate (I have also used a square casserole dish as well).
  • Bake at 350 for about 40 minutes or until center is set.
  • Once out of the oven, I usually let it sit for 5 or 10 minutes.
  • To serve, either cut into wedges, or squares, depending on what type of dish you used.

Nutrition Facts : Calories 186.2, Fat 9.5, SaturatedFat 4.3, Cholesterol 146.3, Sodium 452.8, Carbohydrate 6.2, Fiber 1.7, Sugar 3.6, Protein 19.3

Bilawal Anxari
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I'm not a huge fan of spinach, but I really liked this casserole.


Jeremy Duran
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This casserole is a great way to use up leftover rice.


Lynn Hudspeth
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I've never made a vegetarian casserole before, but this one was delicious!


TBR 10 YT
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This casserole is a great comfort food.


Khankhan Nawaz
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I like to add a little bit of red pepper flakes to this casserole for a little bit of spice.


Mr.Mahendra Kumar
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This casserole is a great way to use up leftover sausage.


sapana Karala
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I made this casserole for my vegetarian friends and they loved it!


Derrick Jackson
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This casserole is a great way to get your kids to eat their vegetables.


Jessica Lewis
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I've made this casserole several times and it always turns out great.


LSD Masekela
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This casserole is perfect for a potluck or party.


Neutral World
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I love the smoky flavor that the sausage adds to this casserole.


Lisah Mukunku
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This casserole is a great way to use up leftover spinach and cheese.


Md Shoyel
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I'm not a vegetarian, but I really enjoy this casserole. It's a great way to get my daily dose of vegetables.


Abubaker Alkhatwiby
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This is one of my favorite vegetarian casseroles. It's so easy to make and always a hit with my friends and family.


Talha jaan
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I made this casserole for my family last night and they loved it! The flavors were perfect and it was really easy to make.


Anika Afrin
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This vegetarian spinach, cheese, and sausage casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. The sausage adds a nice smoky flavor, and the spinach and cheese make it creamy and satisfying.