VEGETARIAN SLOPPY LENTILS IN PITA

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Vegetarian Sloppy Lentils in Pita image

I found this recipe in Cooking Light though I use vegetarian burger instead of ground lamb to make it vegetarian.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
3/4 cup onion, finely chopped
1 tablespoon garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
8 ounces veggie burgers (in a can or frozen)
3/4 cup brown lentils, dried
1 teaspoon ground cumin
1 teaspoon thyme, dried
1 cup water, divided
2 cups plum tomatoes, diced
1 bay leaf
4 (6 inch) whole wheat pita bread, cut in half
1/2 cup Greek yogurt, plain
1 cup cucumber, thinly sliced
of fresh mint, chopped (optional)

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, pepper, and vegetarian burger; cook 5 minutes or until vegetables are tender, stirring occasionally to crumble up the vegetarian burger.
  • Add lentils, cumin, and thyme; stir until seasonings become fragrant. Add 1/2 cup water, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat to medium, and cook 15 minutes or until lentils are tender and mixture is thick (add additional water as needed). Discard bay leaf.
  • Fill each pita half with 1/2 cup lentil mixture. Spoon 1 Tbsp yogurt into each pita half; top with 2 Tbsp cucumber. Sprinkle with mint if desired.

Nutrition Facts : Calories 407.3, Fat 8.8, SaturatedFat 0.8, Cholesterol 2.8, Sodium 847.4, Carbohydrate 61.4, Fiber 18.6, Sugar 5.8, Protein 23.8

Arely Martinez
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I'm always looking for new vegan recipes, and this one is a winner. It's easy to make, and it's packed with flavor.


Bipu Op
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This recipe is a great way to get your daily dose of iron. Lentils are a good source of iron, which is essential for good health.


Manolis Xagorarakis
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I'm not a fan of lentils, but I really enjoyed this recipe. The lentils were so flavorful and satisfying.


QAIMKHANI KING
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This recipe is a great way to use up leftover vegetables. I had some leftover carrots and celery, and I added them to the lentils. They added a lot of flavor.


lacasa fxfamily
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I made this recipe in my slow cooker, and it turned out great. The lentils were so tender and flavorful.


Fahel Ahmed
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This recipe is a great way to get your kids to eat vegetables. My kids loved the sweet and tangy sauce.


haaris ch
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I'm always looking for new vegetarian recipes, and this one is a keeper. It's easy to make, and it's packed with flavor.


Paul Walters
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This recipe is a great way to save money on groceries. Lentils are a very affordable protein source.


Sheza Younas
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I made this recipe for a party, and it was a big hit. Everyone loved the unique flavor of the lentils.


CT Crow
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This recipe is a great way to get your daily dose of protein and fiber. The lentils are packed with protein, and the vegetables add a lot of fiber. This is a healthy and satisfying meal.


Amar Nath
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I made this recipe for my family, and they all loved it. Even my picky eater son ate it without complaint. This is definitely a recipe that I will make again.


Borka Petz
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I made this recipe exactly as written, and it turned out great. The lentils were tender and flavorful, and the sauce was delicious. I would definitely recommend this recipe.


Arafat Hossain Rony
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This recipe is a great way to use up leftover lentils. I had a cup of cooked lentils in my fridge, and I was looking for a way to use them up. This recipe was perfect!


Abdale Jama1
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I'm not a vegetarian, but I really enjoyed this recipe. The lentils are so hearty and flavorful. I would definitely make it again.


Moazzam bhutto Moazzam bhutto
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This was a delicious and easy recipe. I made it for a potluck, and it was a big hit. Everyone loved it!


Superevanrful
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I love this recipe! It's a great way to get your kids to eat lentils. My kids gobbled it up.


Rataul Bangladesh
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This vegetarian sloppy lentils recipe is a winner! It's easy to make, and the lentils are so flavorful and satisfying. I served it in pita pockets with all the fixings, and it was a huge hit with my family.


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