VEGETARIAN SANCOCHO

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Vegetarian Sancocho image

Here's my vegetarian spin on the traditional Colombian stew -- just as delicious without the chicken!

Provided by lllilliputian

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h20m

Yield 14

Number Of Ingredients 15

2 tablespoons butter
1 yellow onion, chopped
2 quarts vegetable stock
2 yuca (cassava) roots, peeled and cut into 1-inch cubes
2 Yukon Gold potatoes, cut into 1-inch cubes
2 red potatoes, cut into 1-inch cubes
2 plantains - peeled, sliced into thirds lengthwise, and cut into strips
2 ears yellow corn, husked and cut into thirds
1 bunch green onion, chopped
lemon, juiced
1 bunch cilantro, chopped, divided
3 cloves garlic
¼ teaspoon paprika, or to taste
salt and ground black pepper to taste
2 avocados, sliced

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion until translucent, about 5 minutes. Pour in vegetable stock and bring to a boil.
  • Reduce heat to medium-low. Combine yuca, Yukon potatoes, and red potatoes in the pot; simmer until softened, about 15 minutes. Stir in plantains and corn, simmer until tender, about 20 minutes. Add green onion, lemon juice, 1/2 of the cilantro, garlic, and paprika. Season with salt and pepper. Simmer soup until flavors are well combined, about 5 minutes.
  • Pour soup in serving bowls and garnish with avocado and the remaining cilantro.

Nutrition Facts : Calories 245.9 calories, Carbohydrate 46 g, Cholesterol 4.4 mg, Fat 6.7 g, Fiber 6.1 g, Protein 3.9 g, SaturatedFat 1.8 g, Sodium 305.5 mg, Sugar 8.3 g

Adam Agaba
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This soup is delicious! The broth is flavorful and the vegetables are cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and healthy meal.


Daniel Vata
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I'm always looking for new vegetarian recipes, and this one is a keeper. The soup is hearty and flavorful, and the vegetables are cooked to perfection. I will definitely be making this again.


Raja love Hassan
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This soup is a great way to use up leftover vegetables. I had some carrots, celery, and potatoes that were about to go bad, so I threw them in the soup and it turned out great. The broth is flavorful and the vegetables are cooked perfectly.


Magi Toes
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I'm not a vegetarian, but I really enjoyed this soup. The broth was flavorful and the vegetables were cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and healthy meal.


Luth Islam
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This soup is amazing! The flavors are so rich and complex, and the vegetables are cooked to perfection. I will definitely be making this again and again.


Christine Brockman
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I made this soup for a potluck and it was a huge success! Everyone loved it, even the meat-eaters. I will definitely be making this again.


Raj Tilak
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I was a bit skeptical about making a vegetarian sancocho, but I was pleasantly surprised by how delicious it was. The broth was rich and flavorful, and the vegetables were cooked perfectly. I would definitely recommend this recipe to anyone looking f


Cordarius Olive
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This soup was a hit with my family! Everyone loved the combination of flavors and textures. I will definitely be making this again.


Don Webb
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I've never had sancocho before, but this vegetarian version was amazing! The broth was flavorful and the vegetables were cooked perfectly. I especially liked the addition of the corn and potatoes.


Ali Nihalka
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This vegetarian sancocho is a delicious and hearty dish that is perfect for a winter meal. The flavors are rich and complex, and the vegetables are cooked to perfection. I especially loved the addition of the plantains, which added a sweet and starch