VEGETARIAN RIBS

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These ribs may be made with some pretty odd ingredients, but they really taste great! They are not difficult to make, and are very forgiving. However, it takes a certain amount of trust to make them. Even if your mix looks and feels like a huge mistake, keep on going, and bake it. The first time I made these, I did everything wrong, and they were still delicious. Even my excessively carnivorous husband liked them. These are great comfort food, and really stick to your ribs!

Provided by Laura J

Categories     Main Dish Recipes     Rib Recipes

Time 1h20m

Yield 4

Number Of Ingredients 9

2 cups gluten
⅓ cup nutritional yeast
2 tablespoons paprika
1 tablespoon salt
2 cups water
½ cup smooth peanut butter
1 large onion, minced
½ cup olive oil
2 cups barbeque sauce

Steps:

  • In a large bowl, stir together the gluten, yeast, paprika and salt. Pour in the water all at once and quickly mix with a sturdy spoon. Additional water may be necessary to moisten all of the dry gluten. Don't worry that the ball is rather solid, it is supposed to be. Pour off any excess water.
  • If you want your ribs chewy, leave the ball just as it is. If you want it slightly less chewy, remove it from the bowl and knead for 1 to 2 minutes on a clean surface. Return it to the bowl, and coat with smooth peanut butter. Set aside.
  • Heat the oil in a skillet over medium heat. Add onion; cook and stir until golden brown. Remove from the heat. Pour the onion and oil over the ball of gluten. Poke a few times with a chopstick, knife or even a fork, allowing the oil to soak into the ball. Let cool.
  • When the ball is just warm enough to be manageable, use your hands to mix the oil and onions in. There will be a lot of oil that will not mix in and tiny pieces of gluten that will not stay attached. That's okay. The oil mainly helps the gluten absorb the spice. Just mix as much as you can.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Break off good sized handfuls of dough and shape them into strips by pulling and twisting. You want them to be about 4 inches long and 1/2 inch thick. Don't try cutting these, or rolling them out, as that will make them behave more like bread and change the texture appreciably. Place the strips on a greased baking sheet.
  • Bake for 40 minutes in the preheated oven. Remove from the oven and coat each piece liberally with barbeque sauce. Return to the oven for another 10 minutes.

Nutrition Facts : Calories 939.4 calories, Carbohydrate 82.9 g, Fat 44.5 g, Fiber 7.3 g, Protein 52.4 g, SaturatedFat 7.2 g, Sodium 3297 mg, Sugar 38.2 g

Maan Chami
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I made these ribs for a potluck and they were a huge hit! Everyone loved them, even the meat-eaters.


Bistor Rapati
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These ribs were a bit too dry for my taste. I think I'll try cooking them for a shorter amount of time next time.


Esther Thomas
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I've been looking for a good vegetarian rib recipe for a while, and this one is definitely it! The ribs were tender and flavorful, and the sauce was perfect.


Kacie Baker
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These ribs were a great way to use up some leftover tofu. They were easy to make and tasted great.


Akbar Sweetin
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These ribs were a bit too spicy for my taste, but my husband loved them. I think I'll try making them with a milder sauce next time.


Adebayo Gbenga
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I've tried a lot of vegetarian rib recipes, and this one is by far the best. The ribs were tender and flavorful, and the sauce was perfect.


Caromatic Nakx
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These ribs were easy to make and tasted great. I would definitely recommend them to anyone looking for a vegetarian rib recipe.


Yusuf Wasiu
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I made these ribs for a potluck and they were a huge hit! Everyone loved them, even the meat-eaters.


Sorjoy Gosh
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These ribs were a bit too dry for my taste. I think I'll try cooking them for a shorter amount of time next time.


Rana Sugriv
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I've been looking for a good vegetarian rib recipe for a while, and this one is definitely it! The ribs were tender and flavorful, and the sauce was perfect.


Arsalan Ghani
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These were a great way to use up some leftover seitan. They were easy to make and tasted great.


Hackar Sk
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These ribs were a bit too sweet for my taste, but my kids loved them. I think I'll try a different sauce next time.


Farshid Amiri
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I was a bit skeptical about these at first, but I'm so glad I tried them. They were so flavorful and juicy. I will definitely be making these again.


Rohan Zahid
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These were easy to make and turned out great! I used a store-bought BBQ sauce and they still came out delicious.


Jessica Hudak
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I've made these ribs several times now and they're always a crowd-pleaser. The sauce is especially good - it's tangy and sweet, with a little bit of heat.


Dragon Lightning
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These vegetarian ribs were a hit at my last BBQ! They had a delicious smoky flavor and a great texture. My meat-eating friends couldn't believe they were meatless!