VEGETARIAN RED BEAN STEW

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Vegetarian Red Bean Stew image

Provided by Food Network

Categories     main-dish

Yield 4 to 6 servings

Number Of Ingredients 21

2 cups dried red beans, washed and picked over
2 quarts water
1/3 cup olive oil
1 1/2 medium white onions, diced
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
4 garlic cloves, crushed
2 Ancho chiles, wiped clean, stemmed, seeded and lightly toasted
2 medium parsnips, peeled, cut into 1/2-inch chunks
2 medium carrots, peeled, cut into 1/2-inch chunks
2 celery ribs, peeled, cut into 1/2-inch chunks
1 medium zucchini, trimmed, cut into 1/2-inch chunks
1 medium yellow squash, trimmed and cut into 1/2-inch chunks
Ancho Chili Salsa, recipe follows, for garnish
4 medium Ancho chiles, wiped clean stemmed and seeded
1 cup freshly squeezed orange juice
2 tablespoons freshly squeezed grapefruit juice
2 teaspoons salt
1 tablespoon freshly squeezed lime juice
1/2 teaspoon freshly ground black pepper
2 tablespoons olive oil (optional)

Steps:

  • Place the beans and water in a saucepan and bring to a boil. Cover, reduce to a simmer and cook until the small beans are creamy, not powdery, 45 to 60 minutes. Remove from the heat.
  • Heat the olive oil in a large stockpot or Dutch oven over medium heat. Cook the onions with 1 teaspoon of the salt and the black pepper until golden, 10 to 15 minutes. Add the garlic, reduce the heat and cook, stirring frequently, until the aroma is released.
  • Pour the red beans with their liquid into the stockpot, along with the toasted Anchos, parsnips and carrots. Turn the heat up to medium and cook at a low boil for 10 minutes. Add the remaining vegetables and 1 teaspoon salt. Simmer until all the vegetables are soft, about 15 minutes longer. Remove and discard any chile skin that floats to the top. Ladle into large bowls and serve hot with a dollop of Ancho salsa.
  • Toast the chiles directly over a medium gas flame or in a cast-iron skillet until soft and brown, turning frequently to avoid scorching. Slice the chiles into 1-inch strips, then into a very fine julienne. Combine all of the ingredients in a bowl, mix well and let sit at least 30 minutes or as long as 2 hours before serving. Ancho salsa keeps a few days in the refrigerator.

Aon Mumtaz
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I've made this stew several times and it's always a crowd-pleaser. It's perfect for a potluck or a casual dinner party.


Tomand Jerry
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This is my go-to recipe for a quick and easy vegetarian meal. It's always a hit with my family and friends.


Titilayo Ayobami
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This stew is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this is a great way to use them up.


Sonny
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I'm a big fan of this stew. It's so flavorful and versatile. I've made it with different beans and vegetables, and it always turns out great.


Shahzad Anwar
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This is the best vegetarian stew I've ever had! The flavors are incredible and it's so hearty and satisfying.


Saqlain Mushtaq
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This stew is delicious and so easy to make. I love that I can throw everything in the pot and let it simmer. It's perfect for a weeknight meal.


Komouu
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I'm not a vegetarian, but I love this stew! It's so flavorful and satisfying. I always add a bit of extra vegetables, like carrots and celery.


Mamun Hasanbbrnrjrj
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This is my new favorite vegetarian stew! It's hearty, flavorful, and so easy to make. I love that it's made with simple, everyday ingredients.


Prince KOssy
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Just made this for dinner and it was a hit! The flavors are amazing and it's so easy to make. I used canned red beans to save time and it turned out great. Highly recommend this recipe!


Elex Di Giovanni
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This stew is absolutely delicious! The red beans are so creamy and the spices are perfect. I added a bit of extra cayenne pepper for a little kick. Will definitely be making this again!