VEGETARIAN QUESADILLAS
These are delicious and very filling! The small amount of cheese really goes a long way - they taste cheesy but aren't oozing and loaded with fat. They also contain lots of fiber. For a very nutritious and yummy meal, I eat half of one, a salad with avocado, and an orange.
Provided by maggiecain
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.
- Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.
- Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.
Nutrition Facts : Calories 361.4 calories, Carbohydrate 75.8 g, Cholesterol 3 mg, Fat 5.6 g, Fiber 12.3 g, Protein 18.5 g, SaturatedFat 1.2 g, Sodium 1427.5 mg, Sugar 5.7 g
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Nicolas Nicolas
[email protected]I made these quesadillas for a party and they were a huge hit! Everyone loved them.
Munaza Gilani
[email protected]These quesadillas were a hit with my friends! They're so easy to make and the flavor is amazing. I loved the combination of the black beans, corn, and peppers.
Usman Shani
[email protected]I'm not a vegetarian, but I really enjoyed these quesadillas. They're filling and satisfying, and the flavor is out of this world.
Evelyn Hutson
[email protected]These quesadillas were perfect for a quick and easy dinner. I'll definitely be making them again.
ghoul
[email protected]These quesadillas were a bit too greasy for my taste. I think I'll use less oil next time.
Jia Gia
[email protected]I'm always looking for new vegetarian recipes and these quesadillas fit the bill perfectly. They're quick and easy to make, and they're absolutely delicious.
Md Razib Islam
[email protected]These quesadillas were a great way to use up some leftover chicken. They're also a really healthy and delicious meal.
BB amin Arafat
[email protected]I made these quesadillas for my kids and they loved them! They're a great way to get them to eat their vegetables.
James Liskutin
[email protected]These quesadillas were really easy to make and they tasted great! I'll definitely be making them again for my family.
Basir Khan
[email protected]I'm not a big fan of black beans, but I really liked these quesadillas. The corn and peppers really helped to balance out the flavor.
Nezuko Kamado
[email protected]These quesadillas were perfect for a quick and easy lunch. I'll definitely be making them again.
Jalaldeen Jalaldeen
[email protected]These quesadillas were a bit too spicy for my taste. I think I'll use less chili powder next time.
Malaya Benavides
[email protected]I'm always looking for new vegetarian recipes and these quesadillas fit the bill perfectly. They're quick and easy to make, and they're absolutely delicious.
Jerry Williamß
[email protected]These quesadillas were a great way to use up some leftover veggies. They're also a really healthy and delicious meal.
Lakotah Frye
[email protected]I made these quesadillas for a party and they were a huge hit! Everyone loved them.
NAOMI KIPKAZI
[email protected]These quesadillas were super easy to make and they tasted great! I'll definitely be making them again.
soccer jason15
[email protected]These quesadillas were a bit bland for my taste. I think I'll add some extra spices next time.
Kungawo Mvokwe
[email protected]I'm not a vegetarian, but I really enjoyed these quesadillas. They're filling and satisfying, and the flavor is out of this world.
Ochako Uraraka
[email protected]These quesadillas were a hit with my family! They're so easy to make and the flavor is amazing. I loved the combination of the black beans, corn, and peppers.