VEGETARIAN PINEAPPLE CURRY

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Vegetarian Pineapple Curry image

I found this on vegtv and it looks very yummy! Enlightened Factoid Pineapple is the sole source of bromelain, a protein digesting enzyme compound that aids digestion and boosts healing. This powerful anti-inflammatory and analgesic is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. Choose a brightly colored pineapple with deep green leaves and a sweet aroma that is plump and heavy for its size.

Provided by busybee_jrs

Categories     Curries

Time 20m

Yield 1 skillet, 8 serving(s)

Number Of Ingredients 17

1 medium pineapple, peeled, sliced and cored
2 teaspoons olive oil
1/4 teaspoon crushed red pepper flakes
2 tablespoons grated fresh gingerroot
3 garlic cloves, minced
1 medium yellow onion, cut into half-moons
1 medium red bell pepper, cut into thin strips
five-spice baked tofu, sliced on an angle 1 cinnamon stick
1 1/2 cups sliced baby carrots
2 1/2 cups bite size broccoli florets
2 plum tomatoes, diced
1/2 cup Chardonnay wine or 1/2 cup hot vegetable broth
1 teaspoon turmeric
1/2 cup Red Star nutritional yeast
1 tablespoon tamari
1/4 cup chopped fresh cilantro
serve this delectable dish with rice expressions jasmine rice

Steps:

  • Cube fresh pineapple and set aside. Heat oil and crushed pepper in an electric skillet or 12 inch Wok pan over medium high heat, 30 seconds. Add ginger, garlic, onions, bell pepper, and cinnamon. Cook 2 minutes, stirring frequently. Add carrots, tofu, broccoli and pineapple, cook mixture 5 minutes, stirring occasionally. Add wine and reduce liquid, about 2 minutes. Reduce heat to medium low. Add turmeric, corn soup, yeast, tamari, and cilantro. Mix thoroughly. Cover and simmer, 5 minutes. Serve with Rice Expressions Jasmine rice.
  • .

Ali Kibao
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Overall, this recipe was a success. The curry had a nice balance of flavors, and the pineapple added a touch of sweetness that complemented the spice of the curry powder. However, I found that the sauce was a bit too thin for my liking, and I would h


Shishir Ghimire
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This curry was a bit bland for my taste. I think I would have liked it better if I had added more spices. The vegetables were cooked well, but the sauce was a bit thin.


Alphonso Dunbar
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This curry was a bit too spicy for my taste, but it was still very good. I loved the combination of flavors, and the vegetables were cooked perfectly. I would definitely make this again, but I would use less curry powder next time.


Sameer Faizu
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This curry was just what I was looking for. It was flavorful, easy to make, and vegetarian. I served it over rice, and it was a hit with my family.


Claudia Maradiaga
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I loved this curry! It was so easy to make, and the flavors were amazing. I especially loved the pineapple and the coconut milk. I will definitely be making this again.


SHAN ISLAM SHANTO GAMING YT120
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This curry was delicious! The pineapple and the curry powder were a perfect combination. I served it over rice, and it was the perfect meal for a cold winter night.


Doris Acko
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This curry was a bit bland for my taste. I think I would have liked it better if I had added more spices. The vegetables were cooked well, but the sauce was a bit thin.


WILSON MUNYOOTI
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This curry was a bit too spicy for my taste, but it was still very good. I loved the combination of flavors, and the vegetables were cooked perfectly. I would definitely make this again, but I would use less curry powder next time.


Prince Baba
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This curry was just what I was looking for. It was flavorful, easy to make, and vegetarian. I served it over rice, and it was a hit with my family.


Antonio Savva
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I loved this curry! It was so easy to make, and the flavors were delicious. I especially loved the pineapple and the coconut milk. I will definitely be making this again.


Phool Badan
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This curry was amazing! The flavors were incredible, and the vegetables were cooked perfectly. I served it over rice, and it was the perfect meal for a cold winter night.


SHiSHiR HOSSEN
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This curry was a disappointment. The sauce was too thin and watery, and the vegetables were mushy. I also found the flavor to be lacking. I won't be making this recipe again.


Anime Remex
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I thought this curry was just okay. The flavors were a bit bland for my taste, and the vegetables were a bit overcooked. I think I would have liked it better if I had added more spices and cooked the vegetables for a shorter amount of time.


Swift Communications Gh
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This curry was delicious! The pineapple added a nice sweetness to the dish, and the curry powder gave it a nice kick. I served it over jasmine rice, and it was the perfect meal for a weeknight dinner.


Rito Maluleke
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I've made this curry several times now, and it's always a crowd-pleaser. The recipe is easy to follow, and the ingredients are easy to find. I love the fact that it's a vegetarian dish, so it's a great option for meatless Mondays. I also appreciate t


Sanwal khan Albalooshi
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This pineapple curry was a hit with my family! The flavors were perfectly balanced, with a hint of sweetness from the pineapple and a touch of spice from the curry. The vegetables were cooked to perfection, and the sauce was rich and creamy. We serve


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