VEGETARIAN "PANTRY" CHILI

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Vegetarian

Only 3 main ingredients, the rest are seasonings. Found this recipe on SouthBeachDiet@groups.msn.com, and I thought it was easy and pretty tasty so I would share. I also tweeked a bit. This is an excellent recipe for Phase 1, or for that matter for anyone needing a quick dish.

Provided by Miss Annie in Indy

Categories     Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 (16 ounce) can black beans (rinsed and drained I mash about half the can of beans, it makes the chili thicker)
1 (16 ounce) can chili beans, do not drain (your choice of mild, med or hot)
1 (16 ounce) can diced tomatoes with onion garlic and basil (do not drain)
3 tablespoons dried onion flakes or 3 tablespoons onion powder, to taste
2 teaspoons chili powder, to taste
1 teaspoon cumin
1/2 teaspoon cayenne pepper, to taste (optional)
1/2 teaspoon black pepper, to taste (optional)
1/2 teaspoon garlic powder, to taste (optional)
1/2 teaspoon salt, to taste (optional)
1 -2 cup V8 vegetable juice or 1 -2 cup water, or both (optional)

Steps:

  • Combine first 10 ingredients in a pot.
  • Add V8 or water to make the chili as thin as you like.
  • Bring to boil, reduce heat and simmer for aprox 30 minutes.
  • This makes about 6 one cup servings.
  • May be served with grated cheese or other condiments of choice on top.

Ruby Donlon
d.ruby77@hotmail.com

I'm so glad I found this recipe! It's the perfect chili for a cold winter day.


Tanha Hassen
hassen.tanha@yahoo.com

This chili is amazing! I love the combination of spices.


Mali Damilola
mali@hotmail.co.uk

I've made this chili several times and it's always a hit. It's so easy to make and it's so flavorful.


Sophia Carrillo
carrillo-s9@aol.com

This chili is delicious! I love the sweet potatoes and the corn.


Promise Okwu
o_promise@yahoo.com

I'm so glad I found this recipe! It's the perfect chili for a cold winter day.


Esenia Valencia
valencia27@gmail.com

This chili is amazing! I love the combination of spices.


Fhhdhk Jn
f-j@hotmail.com

I've made this chili several times and it's always a hit. It's so easy to make and it's so flavorful.


BC Jewel
jewel_bc34@hotmail.com

This chili is delicious! I love the sweet potatoes and the corn.


M khurram sheikh
s_m22@hotmail.com

I'm so glad I found this recipe! It's the perfect chili for a cold winter day.


Rewan Muhamed
r84@gmail.com

This chili is amazing! I love the combination of spices.


Zayne Young
y33@gmail.com

I've made this chili several times and it's always a hit. It's so easy to make and it's so flavorful.


Santo Ahmed
ahmed@aol.com

This chili is delicious! I love the sweet potatoes and the corn.


HACKER LOST
lost.hacker@yahoo.com

I'm so glad I found this recipe! It's the perfect chili for a cold winter day.


Bulle Briel
bulle@yahoo.com

This chili is so easy to make and it's so delicious. I love that it's vegetarian too.


Rifat ff
f.r@yahoo.com

I've made this chili several times and it's always a hit with my family and friends.


Mamun Rana
mamun.rana27@gmail.com

This chili is amazing! I love the combination of flavors.


Trapezoid
trapezoid53@gmail.com

I'm so glad I found this recipe! It's so easy to make and it's so delicious.


Tahakhan Khan
ktahakhan73@yahoo.com

This chili is delicious! It's the perfect comfort food for a cold day.


MD MAJED AHMED
m_ahmed65@gmail.com

I love this chili! It's so hearty and flavorful. I especially love the addition of the sweet potatoes.


kamal hossain
hossain.k8@yahoo.com

This chili is amazing! I've made it several times and it's always a hit. It's so easy to make and it's packed with flavor.


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