VEGETARIAN PALAK MOONG DAL
Indian dal is a classic, soup-like vegetarian comfort food with rich and spicy flavors from cayenne, cumin, and turmeric. This recipe uses small yellow lentils called moon dal.
Provided by marwamp
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 2h25m
Yield 6
Number Of Ingredients 13
Steps:
- Rinse dal in a colander until water runs clear. Add to a large pot with water and bring to a full boil, about 5 minutes. Skim off any foam that forms, reduce heat, and add coriander, ginger, turmeric, and ghee. Boil gently for 2 hours.
- Season soup with salt and red pepper flakes. Remove from heat and puree using a stick blender. Add spinach and return to a gentle boil over low heat.
- Meanwhile, heat ghee in a small saucepan over high heat. Add cumin seeds and fry until brown, about 30 seconds. Turn off heat and immediately add cayenne pepper. Pour fried spices into the soup, cover, and let soak for about 5 minutes. Add lemon juice, stir, and serve.
Nutrition Facts : Calories 242.8 calories, Carbohydrate 34.1 g, Cholesterol 11.8 mg, Fat 5.8 g, Fiber 17.7 g, Protein 15.5 g, SaturatedFat 3 g, Sodium 1052.3 mg, Sugar 1.5 g
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Abu. bokkar kawsar
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.
Don Babb
[email protected]This was my first time making palak moong dal and it was a success! The flavors were amazing and the lentils were cooked perfectly. I will definitely be making this again and again.
Amad Abduraman
[email protected]I'm a big fan of palak moong dal and this recipe did not disappoint. The lentils were cooked perfectly and the spinach was flavorful. I would definitely recommend this recipe to anyone looking for a delicious and healthy vegetarian dish.
Zaniyah Teighlon Tuhou
[email protected]This dish was delicious! The lentils were cooked perfectly and the spinach was flavorful. I loved the addition of spices, which gave the dish a nice kick.
Tembi Buthelezi
[email protected]This was a nice, simple recipe. I liked the combination of flavors and the lentils were cooked perfectly. I would definitely make this again.
kingagustine lucky
[email protected]I thought this recipe was just average. The flavors were good, but the lentils were a bit overcooked for my taste.
Obaado yemi
[email protected]This dish was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.
Zahid Shah
[email protected]I found this recipe to be too time-consuming. It took me over an hour to make and I didn't think the results were worth the effort.
Yooyo Nat
[email protected]The instructions were a bit confusing and I ended up overcooking the lentils. The dish was still edible, but it wasn't as good as I had hoped.
Som Kumal
[email protected]This dish was a bit bland for my taste. I think I would have liked it better with more spices.
Roman Malin
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The lentils are always cooked perfectly and the spinach is always flavorful.
Aziz hmidi
[email protected]This was my first time making palak moong dal and it was a success! The flavors were amazing and the lentils were cooked perfectly. I will definitely be making this again.
Camila 2022
[email protected]I followed the recipe exactly and the dish turned out great! The lentils were cooked perfectly and the spinach was flavorful. I served it with rice and it was a perfect meal.
Saqib Javaid
[email protected]This dish was easy to make and so delicious. I loved the combination of flavors and textures. The lentils were creamy and the spinach was perfectly wilted. I will definitely be making this again!
Haji Jandad
[email protected]I'm not usually a fan of vegetarian dishes, but this palak moong dal changed my mind. It was so flavorful and satisfying, and the lentils were cooked to perfection. I'll definitely be making this again!
Sohail Gujjar525
[email protected]This palak moong dal was a hit with my family! The flavors were so rich and comforting, and the lentils were cooked perfectly. I loved the addition of spinach, which gave the dish a beautiful green color and a boost of nutrients.