VEGETARIAN PAELLA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetarian Paella image

A quick-to-make yet elegant dish fit for company from Prevention's The Healthy Cook Cookbook and submitted for Zaar World Tour II.

Provided by Debs Recipes

Categories     One Dish Meal

Time 29m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 cup chopped onion
1 teaspoon minced garlic
2 cups water
3/4 teaspoon salt
1/4 teaspoon saffron thread
1 cup long-grain white rice (or parboiled rice)
1 cup diced carrot
1 1/2 cups frozen peas, thawed
1 cup canned garbanzo beans, rinsed and drained
1/4 cup roasted red pepper, cut into thin strips
fresh ground black pepper

Steps:

  • In a large saucepan over medium heat, sauté onions and garlic for one minute; add water, salt, and saffron and bring to boil; stir in rice and carrots; return to boil then reduce heat to low, cover and simmer for 20 minutes or until rice is tender.
  • Add peas, garbanzo beans, and red peppers to pan and replace lid; simmer for another 2 minutes or until liquid has been absorbed; remove from heat and stir to fluff up rice and distribute the vegetables; season with fresh-ground black pepper and serve.

Nutrition Facts : Calories 228.3, Fat 3.1, SaturatedFat 0.5, Sodium 547.2, Carbohydrate 43.5, Fiber 4.6, Sugar 4, Protein 6.5

Pagal Deewana
[email protected]

This paella was absolutely delicious! I will definitely be making it again.


Ehsan Abbas
[email protected]

This is a great recipe for a special occasion. It's sure to impress your guests!


Alex Yoongi Hatake
[email protected]

This paella was a bit too salty for my taste, but I'm sure I can adjust the amount of salt next time.


MARS Vines
[email protected]

I love that this recipe is so versatile. I can use whatever vegetables I have on hand.


allamin allamin
[email protected]

This paella was a bit bland for my taste. I think I'll add some more spices next time.


Nichole Cavitt
[email protected]

This is a great recipe for a quick and easy weeknight meal. I usually have all of the ingredients on hand.


Muhammed Ihsaan
[email protected]

I found that the rice was a bit undercooked, even though I followed the recipe exactly. I'll try cooking it for a few minutes longer next time.


Chinelo Augusta
[email protected]

This paella was a bit too spicy for my taste, but I'm sure I can adjust the amount of chili powder next time.


Brendon Sheldon
[email protected]

I love that this recipe uses all fresh vegetables. It makes the paella so flavorful and healthy.


Tanveer Rajput
[email protected]

This recipe is a keeper! I've made it several times and it always turns out perfect.


Abigaba Simon
[email protected]

I made this paella for a party and everyone loved it! It was a great way to showcase the flavors of the season.


Nazan Mundrani
[email protected]

This is the best vegetarian paella I've ever had! The combination of vegetables and spices was perfect.


Jason Waulter
[email protected]

I've never made paella before, but this recipe was easy to follow and turned out great! I used a mix of vegetables from my garden and it was delicious.


Khaled Saad
[email protected]

This vegetarian paella was a hit with my family! The flavors were amazing and the dish was so colorful and inviting. I especially loved the crispy bottom layer of rice.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #rice     #spanish     #european     #vegan     #vegetarian     #dietary     #one-dish-meal     #pasta-rice-and-grains     #4-hours-or-less