VEGETARIAN PAELLA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetarian Paella image

I haven't tried this yet but it looks delicious! I look forward to making this next week. This recipe is originally from The Food Networks Robin Miller. I wanted to post here to see the official nutrition value for the dish per serving. Yield, prep time and cooking time are taken directly from the original website.

Provided by FoodieFoodie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

2 teaspoons olive oil
8 ounces soy sausage, cut into 1-inch pieces
2 garlic cloves, minced
1 cup marinated artichoke hearts, quartered
1 cup yellow squash, sliced
1 cup zucchini, sliced
1 cup carrot, sliced
1 bunch asparagus, ends trimmed, cut into 2-inch pieces
1/2 cup frozen green pea
14 ounces diced tomatoes, in a can
6 -8 saffron threads
1/2 teaspoon paprika
2 bay leaves
2 cups cooked rice
1/2 cup reduced-sodium vegetable broth
1/4 cup fresh parsley leaves, chopped
salt & freshly ground black pepper

Steps:

  • Heat oil in a large paella pan or skillet over medium-high heat.
  • Add soy sausage and garlic and cook 2 minutes. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes. Add rice and broth and cook for 5 minutes, until liquid is absorbed. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.

Nutrition Facts : Calories 399.2, Fat 13.6, SaturatedFat 2.2, Sodium 823.4, Carbohydrate 56.1, Fiber 10.4, Sugar 9, Protein 20

Janie Taylor
[email protected]

Looks good!


Gendoesntcare Willson
[email protected]

I'll try this!


nowsan Islam
[email protected]

Yum!


Aliyah Bracamontes
[email protected]

Loved it!


Bangajiya Influence Peter
[email protected]

This was a great recipe! I will definitely be making it again.


Daniel Johnson
[email protected]

The rice was a bit undercooked for my taste. I think I would cook it for a few minutes longer next time.


Paulinus Onah
[email protected]

This paella was a bit too spicy for my taste. I think I would use less paprika next time.


Salvation Mathebula
[email protected]

I loved the addition of artichokes to this paella. It gave the dish a nice briny flavor. I will definitely be making this again.


Ketan Saeed
[email protected]

This was a great recipe for a weeknight meal. It was quick and easy to make, and the clean-up was a breeze. I will definitely be making this again.


aatahar ali
[email protected]

I'm not a vegetarian, but I really enjoyed this paella. The flavors were well-balanced and the vegetables were cooked perfectly. I would definitely make this again, even if I was serving meat-eaters.


Mohammed magagaja
[email protected]

This paella was a great way to use up leftover vegetables. I had some zucchini, peppers, and onions that were about to go bad, and this recipe was the perfect way to use them up. The dish was delicious and I felt good about not wasting food.


Harun Dautović
[email protected]

I loved the simplicity of this recipe. It was easy to follow and the end result was delicious. I especially enjoyed the crispy bits of rice at the bottom of the pan.


Jude Milligan
[email protected]

This vegetarian paella was a hit with my family! The flavors were amazing and the dish was so colorful and inviting. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #rice     #spanish     #european     #vegan     #vegetarian     #dietary     #one-dish-meal     #pasta-rice-and-grains     #4-hours-or-less