VEGETARIAN OKRA STEW
http://checkitoutavesta.blogspot.com/2009/02/vegetarian-okra-stew.html -- The final product is a rich and healthy stew that you can keep in the fridge for up to 5 days or freeze it in batches to enjoy later!
Provided by ellie3763
Categories Low Protein
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute the chopped onion and garlic in the olive oil just till soft. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. Season with the nutmeg, cumin, allspice, hot pepper and salt and pepper and stir.
- Add the water to the mixture, mix and bring to a slight boil. Add the okra, cover your pan and lower the heat to simmer the stew. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process.
- Taste the stew before serving to make sure your seasoning is right as the flavors should intensify as the stew reduces. Add more water if your stew is overwhelming or add more spice if it is not to your liking. Serve over rice or just in a bowl with some naan or pita bread.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #preparation #low-protein #healthy #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #3-steps-or-less #4-hours-or-less
You'll also love
Gracie Smith
[email protected]This okra stew is a must-try for any okra lover. The okra is cooked perfectly and the sauce is flavorful and tangy. I served it over rice and it was a delicious and satisfying meal.
Alice-Emilia Atkinson
[email protected]I made this stew for dinner last night and it was a hit! The okra was cooked perfectly and the sauce was flavorful and delicious. I served it over rice and it was a perfect meal.
Im Hacker
[email protected]This okra stew is a great way to use up leftover okra. The stew is easy to make and has a wonderful flavor. I especially liked the addition of the tomatoes and onions.
Laila Mohamed
[email protected]I'm not a big fan of okra, but I really enjoyed this stew. The okra was cooked perfectly and the sauce was flavorful and delicious. I would definitely make this again.
Gary Firestone
[email protected]This okra stew is a great way to get your daily dose of vegetables. The okra is cooked perfectly and the sauce is flavorful and nutritious. I served it over rice and it was a healthy and delicious meal.
Hari Chitrakar
[email protected]I've made this okra stew several times now and it's always a hit. The okra is cooked perfectly and the sauce is flavorful and delicious. I love the addition of the tomatoes, onions, and spices.
M Suleman
[email protected]This okra stew is a must-try for any okra lover. The okra is cooked perfectly and the sauce is flavorful and tangy. I served it over rice and it was a delicious and satisfying meal.
Soleman Dada
[email protected]I made this stew for dinner last night and it was a hit! The okra was cooked perfectly and the sauce was flavorful and delicious. I served it over rice and it was a perfect meal.
Md najmul Hasan
[email protected]This okra stew is a great way to use up leftover okra. The stew is easy to make and has a wonderful flavor. I especially liked the addition of the tomatoes and onions.
misty gibbs
[email protected]I'm not a big fan of okra, but I really enjoyed this stew. The okra was cooked perfectly and the sauce was flavorful and delicious. I would definitely make this again.
Sam Fataki
[email protected]This okra stew is a great way to get your daily dose of vegetables. The okra is cooked perfectly and the sauce is flavorful and nutritious. I served it over rice and it was a healthy and delicious meal.
AMORY .Y T
[email protected]I've made this okra stew several times now and it's always a hit. The okra is cooked perfectly and the sauce is flavorful and delicious. I love the addition of the tomatoes, onions, and spices.
Muhammad imran Abbasi
[email protected]This okra stew is a must-try for any okra lover. The okra is cooked perfectly and the sauce is flavorful and tangy. I served it over rice and it was a delicious and satisfying meal.
Digital lama
[email protected]I made this stew for dinner last night and it was a hit! The okra was cooked perfectly and the sauce was flavorful and delicious. I served it over rice and it was a perfect meal.
Chantelle Ring
[email protected]This okra stew was a great way to use up some fresh okra from my garden. The stew was easy to make and had a wonderful flavor. I especially liked the addition of the tomatoes and onions.
S. E
[email protected]This stew was absolutely amazing! The okra was cooked to perfection and the sauce was flavorful and complex. I loved the addition of the tomatoes, onions, and spices. I will definitely be making this recipe again.
Fhgcff Fggddt
[email protected]I'm not usually a fan of okra, but this stew changed my mind. The okra was cooked perfectly and the sauce was flavorful and delicious. I'll definitely be making this again.
renee mayes
[email protected]This okra stew was a delicious and easy-to-make dish. The okra was cooked perfectly and had a nice, tender texture. The addition of the tomatoes, onions, and spices gave the stew a flavorful and slightly tangy taste. I served it over rice and it was