VEGETARIAN NUT LOAF

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Vegetarian Nut Loaf image

"When I made this moist and tasty loaf for my vegetarian friends one Thanksgiving, they all took the recipe home with them," says Sherry Barber from Whittier, California. "To save time, I chop many of the ingredients a day ahead and store them in resealable plastic bags until baking day. I can't tell you how wonderful this loaf is.

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 8 servings.

Number Of Ingredients 14

2 large onions, finely chopped
1 cup chopped fresh mushrooms
1/4 cup finely chopped green pepper
2 tablespoons butter
3 cups grated carrots
1-1/2 cups chopped celery
5 eggs, beaten
1/2 cup chopped walnuts
1/4 cup unsalted sunflower kernels
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon pepper
3 cups soft whole wheat bread crumbs (about 6 slices)

Steps:

  • In a nonstick skillet, saute onions, mushrooms and green pepper in butter until tender. In a bowl, combine the mushroom mixture, carrots, celery, eggs, walnut, sunflower kernels, salt, basil, oregano and pepper. Stir in bread crumbs:, Coat a 9x5-in. loaf pan with cooking spray, then line with waxed paper. Transfer vegetable mixture to a prepared pan. Bake at 350° for 1 hour or until a thermometer reads 160°. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 223 calories, Fat 13g fat (3g saturated fat), Cholesterol 140mg cholesterol, Sodium 321mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

Lovely Gujjar375 Lovely Gujjar 375
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This nut loaf is a great way to use up leftover nuts and vegetables. It's also a great way to get your kids to eat their vegetables.


Wisalkhan Afridi
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I love that this nut loaf is made with simple, wholesome ingredients. It's a great way to eat healthy and still enjoy a delicious meal.


kristyna needham
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This nut loaf is a great meatless option for dinner. It's packed with flavor and nutrients, and it's really easy to make.


Saif Prince
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I'm always looking for new vegetarian recipes, and this nut loaf definitely fits the bill. It's packed with flavor and nutrients, and it's really easy to make.


Elizabeth Dongkore
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This nut loaf is a great way to use up leftover nuts and vegetables. It's also a great way to get your kids to eat their vegetables.


Alaia Scroggins
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I love that this nut loaf is made with simple, wholesome ingredients. It's a great way to eat healthy and still enjoy a delicious meal.


Brooklyn Prewitt
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This nut loaf is a great meatless option for dinner. It's packed with flavor and nutrients, and it's really easy to make.


Mahbub Miya
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I've made this nut loaf several times now, and it's always a hit with my family and friends. It's a great way to get your kids to eat their vegetables.


Shova Gurung
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This nut loaf is a great way to get your daily dose of nuts and vegetables. It's also really delicious and satisfying.


Kostory ko
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I love this nut loaf! It's so easy to make and it's always a hit with my family and friends.


Aaron Lopez
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This is a great recipe for a potluck or party. It's easy to make and always a crowd-pleaser.


sijan gaming
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I'm not a vegetarian, but I love this nut loaf. It's so flavorful and satisfying. I always feel good about myself after eating it.


Muganza Joseph
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This nut loaf is delicious and filling. It's a great way to use up leftover nuts and vegetables. I also like that it's a healthy and affordable meal.


Sajjad Umer
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This vegetarian nut loaf is a great meatless option for dinner. It's packed with flavor and nutrients, and it's really easy to make. I love that it can be made ahead of time, so I can just pop it in the oven when I'm ready to eat.


Stephanie Harve
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I've made this nut loaf several times now, and it's always a hit with my family and friends. It's a great way to get your daily dose of nuts and vegetables, and it's also really delicious.


Kenya Nelson
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This is a great recipe for a healthy and satisfying meal. The nut loaf is packed with protein and fiber, and it's really easy to make. I love that it can be served as a main course or as a side dish.


mdbayzid hamid
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The nut loaf was absolutely delicious. It was moist and flavorful, and the texture was perfect. I will definitely be making this again.


Omar Kadi
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This recipe is a great way to use up leftover nuts and vegetables. I added some chopped carrots and celery to the mix, and it turned out really well. The loaf was moist and flavorful, and it held together well when sliced.


Md Rini
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I'm always looking for new vegetarian recipes, and this nut loaf definitely fits the bill. It's packed with flavor and nutrients, and it's really easy to make. I'll definitely be making this again.


Ghazal Tube
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This vegetarian nut loaf was a hit at our dinner party! Everyone loved the rich, savory flavor and the hearty texture. It was also really easy to make, which is always a bonus.


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