VEGETARIAN MEATLOAF - HEALTHY
This meatloaf is as good or better than the "animal protein" version, but with cholesterol levels as they are this vegetarian version is good tasting and good for you. I really enjoyed this as a meatloaf sandwich. This is a variation of a vegan recipe I found in a vegetarian magazine.
Provided by ExecutiveCook
Categories Lunch/Snacks
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat Oven to 350°F.
- Grind walnuts to powder and set aside.
- Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
- Remove veggies from heat and let cool while you do the following steps.
- Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
- Once mixed stir in veggies.
- Season with salt and pepper.
- Coat 9X5in loaf pan with cooking spray.
- Add mixture and pack in tightly.
- Top with a thin coat of ketchup.
- Bake for 55 minutes.
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Abhimanu Sah
sah-a@hotmail.frThis was the best vegetarian meatloaf I've ever had! It was so flavorful and moist.
Jeremiah Robinson
jeremiah@yahoo.comThis meatloaf was amazing! I will definitely be making it again and again.
Jordyn Taylor
jtaylor33@yahoo.comThis recipe was a bit too complicated for my taste. I think I would try a simpler recipe next time.
Aisha Hashoum
hashoum_a@yahoo.comI made this meatloaf for a dinner party and it was a huge hit! Everyone raved about how delicious it was.
Louise Duggins
d_louise51@gmail.comThis meatloaf was a bit dry for my taste. I think I would add more liquid next time.
Freda Bi
freda.b68@hotmail.frI've made this meatloaf several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
Md Sofi
s-md@gmail.comThis recipe was easy to follow and the meatloaf turned out perfectly. I would highly recommend it.
Adiba Abrar Chowdhury
adiba.a@hotmail.comThis was my first time making vegetarian meatloaf and it turned out great! I will definitely be making it again.
Brian Hayford
brianh@gmail.comI made this for a potluck and it was a huge success! Everyone loved it, even the meat-eaters.
Nanda THAPA
t_nanda@gmail.comThis recipe was a bit too bland for my taste. I think it could have used more spices.
Megan Whittaker
whittaker50@gmail.comI'm not a vegetarian, but I really enjoyed this meatloaf. It was moist and flavorful, and the texture was spot-on.
Tyra Kalie
t.k@gmail.comThis vegetarian meatloaf was a hit with my family! It was easy to make and so flavorful. I especially loved the crispy oat topping.