VEGETARIAN MEATLOAF

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VEGETARIAN MEATLOAF image

Categories     Dinner

Number Of Ingredients 18

For the loaf:
1/4 c vegetable oil, divided
1/3 c chopped onion
1 1/2 tbsp chopped garlic, about 2 - 3 cloves
4 eggs
2/3 envelope dry onion soup mix
1/3 lb lowfat ricotta
1/3 lb firm tofu, drained, pressed and crumbled to resemble ground beef
1/2 c cooked brown rice
1/2 tsp each of dried basil and oregano
1/4 tsp dried rosemary
4 c Special K or similar flake cereal, crumbled with your hands to break up large flakes
For the sauce:
1/2 c ketchup
2 tbsp dijon mustard
1/4 c molasses or brown sugar
2 - 3 tbsp apple cider vinegar, to taste
pinch of cayenne, to taste

Steps:

  • Preheat oven to 300. Saute the onions and garlic in approx. 1 tbsp of vegetable oil. Beat the eggs in a medium bowl, then add all remaining ingredients except the cereal. When combined, add the cereal, using your hands or a wooden spoon to break up any large chunks and form a cohesive mix. Put into a loaf pan sprayed with cooking spray and bake 1 hour. Meanwhile, make the sauce by combining all ingredients in a small saucepan and heating over medium low. Stir until smooth and combined. Remove the loaf after one hour, pour sauce over the top and return to the oven to bake for 10 minutes more. Remove from oven and allow to stand for about 10 minutes before slicing and serving.

Ralph Colyer
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This was a great recipe! I made it for my family and they loved it. It was so easy to make and it turned out so well.


Murshid Sarkar
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Overall, this was a good recipe. I would make it again with a few modifications.


Milett Neon
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This was a bit too dry for my taste.


Shah Suliman
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I would definitely make this again.


tahir mustafa
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This was a great recipe! I made it for my friends and they loved it.


Noor Jutt
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This recipe was a bit bland for my taste. I added some extra spices and it was much better.


Paula Carlton
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I'm not a vegetarian, but I really enjoyed this meatloaf. It was so flavorful and moist. I will definitely be making this again.


Armando Gomez
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This was a great recipe! I made it for my family and they loved it. It was so easy to make and it turned out so well.


Asim samtia
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Overall, this was a good recipe. I would make it again with a few modifications.


Abdul Basit Ahmadi
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This was a bit too dry for my taste.


Amrita Sunar
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I would definitely make this again.


Michael Prosper
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This was a great recipe! I made it for my friends and they loved it.


abdul hadi12
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This recipe was a bit bland for my taste. I added some extra spices and it was much better.


hadi mayo
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I'm not a vegetarian, but I really enjoyed this meatloaf. It was so flavorful and moist. I will definitely be making this again.


Maatla Tumelo
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This was a great recipe! I made it for my family and they loved it. It was so easy to make and it turned out so well.


Xolani Sgedla
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I was so excited to try this recipe and it did not disappoint! The meatloaf was so moist and flavorful. I will definitely be making this again and again.


Malik Ehtisham
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This vegetarian meatloaf was a hit with my family! It was so easy to make and it was so flavorful. I will definitely be making this again.


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