VEGETARIAN MAFE (AFRICAN STEW)
Make and share this Vegetarian Mafe (African Stew) recipe from Food.com.
Provided by Outta Here
Categories Stew
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in Dutch oven or heavy soup pot over medium-high heat.
- Add the onions and cook until beginning to brown.
- Add vegetables one at a time, sauteing each one for a minute or two before adding the next.
- Stir in tomato sauce and about one cup of water (depending on thickness of stew you desire). Reduce heat & simmer until all the vegetables are tender (15-30 minutes).
- Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes.
- Serve over cooked, hot rice (optional).
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Toxic Yazi
[email protected]This recipe looks delicious! I can't wait to try it.
Abbas Shehoury
[email protected]I'm a vegetarian and I'm always looking for new recipes. This one is definitely a keeper!
Jez Sykes
[email protected]This recipe is a great way to use up leftover vegetables. I added some broccoli and cauliflower to mine, and it turned out delicious.
denashia Lomax
[email protected]I'm allergic to peanuts, so I substituted almond butter in this recipe. It turned out great!
Judith Akoth
[email protected]This dish is a great option for a potluck or party. It's easy to make ahead of time and it travels well.
Afrin Sojib
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the peanut sauce and the sweet potatoes.
Babar Javed
[email protected]I'm not sure what I did wrong, but my mafe turned out really watery. I think I might have added too much liquid.
AlimeBolcho Basit
[email protected]This recipe was a lifesaver! I had some leftover vegetables and peanut butter, and this dish was the perfect way to use them up.
MH. Gamer
[email protected]This dish was a bit too time-consuming for me, but it was worth it in the end. The flavors were amazing!
Abednego Chiemela
[email protected]Loved this recipe! The peanut sauce was so flavorful and the vegetables were cooked perfectly.
jimmyleon007
[email protected]This recipe was easy to follow and the dish turned out delicious! I will definitely be making it again.
Shakirah Nakyeyune
[email protected]This dish was a bit bland for my taste. I added some extra spices and herbs, and it turned out much better.
Khadija Islam
[email protected]This recipe was a bit too spicy for my taste, but I was able to tone it down by reducing the amount of cayenne pepper. Otherwise, the dish was delicious!
Noor Rana
[email protected]I made this dish for a dinner party, and it was a huge success! Everyone loved the creamy peanut sauce and the tender vegetables. I will definitely be making this again.
Mian Muhammad Sajid
[email protected]This was my first time making mafe, and it turned out great! The recipe was easy to follow, and the dish was full of flavor. I loved the combination of sweet potatoes, peanut butter, and spices.
tariq maood
[email protected]I'm not a vegetarian, but I really enjoyed this dish. The peanut sauce was rich and flavorful, and the vegetables were cooked perfectly. I served it over quinoa, and it was a delicious and healthy meal.
alexandre chrichashvili
[email protected]This vegetarian mafe was a hit with my family! The peanut sauce was creamy and flavorful, and the vegetables were cooked perfectly. I served it over rice, and it was a delicious and satisfying meal.