VEGETARIAN LOUISIANA GUMBO
Taken from Vegetarian Times, March 2003. Since this was first posted, we have made this and found it to be delicious! We didn't have as much okra as the recipe called for, but would recommed using the entire amount suggested as it is an important ingredient. We hope you enjoy it!!!
Provided by Dominick and Amanda
Categories Gumbo
Time 35m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- To make Roux: In medium-sized, heavy-gauge saucepan, heat oil and garlic over medium heat, about 1 minute. Avoid browning garlic. Whisk in flour and increase heat to medium-high. Whisk continuously, and when paste begins to darken, add broth and Worcestershire sauce. Continue to whisk as roux thickens, about 5 minutes. Remove from heat and set aside.
- To make Gumbo: Spray 5-quart saucepan with nonstick cooking spray or wipe down with olive oil. Heat saucepan over medium-high heat and add garlic, onion, and pepper. Sauté 3 minutes, and add okra. Cook 5 minutes, and add vegetarian links and seitan. Cook mixture 8 minutes, stirring often. Add sherry.
- Add ¾ cup broth to pan. Place tomatoes in food processor, and pulse to chop coarsely. Add tomatoes to broth. Whisk remaining ¼ cup broth into roux, and stir mixture into gumbo. Add thyme, coriander, and hot pepper sauce. Reduce heat to low. Cook for 10 minutes. Remove from heat, and serve.
Nutrition Facts : Calories 140.8, Fat 3.7, SaturatedFat 0.5, Sodium 261.2, Carbohydrate 17.5, Fiber 3.4, Sugar 7.6, Protein 2.7
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ThAcker Rajpoot
[email protected]I'm not a vegetarian, but I love this gumbo! It's so flavorful and satisfying. I've made it several times now and it's always a favorite.
kristhoffer buenaventura
[email protected]This gumbo is amazing! I love the rich, flavorful broth and the tender vegetables. I will definitely be making this again.
Malak Awyan
[email protected]I'm so glad I found this recipe! This gumbo is delicious and so easy to make. I've already made it twice and it's a hit every time.
Bilal S
[email protected]This gumbo is delicious! I followed the recipe exactly and it turned out perfect. I love the rich, flavorful broth and the tender vegetables.
Mrs Rotna
[email protected]I'm not a vegetarian, but I love this gumbo! It's so flavorful and satisfying. I've made it several times now and it's always a favorite.
Joey m Nebbergall
[email protected]This gumbo is amazing! I love the rich, flavorful broth and the tender vegetables. I will definitely be making this again.
Byalugaba John
[email protected]I'm so glad I found this recipe! This gumbo is delicious and so easy to make. I've already made it twice and it's a hit every time.
Reponse Iradukunda
[email protected]This gumbo is delicious! I followed the recipe exactly and it turned out perfect. I love the rich, flavorful broth and the tender vegetables.
Nthabiseng Sekele
[email protected]I'm not a vegetarian, but I love this gumbo! It's so flavorful and satisfying. I've made it several times now and it's always a favorite.
funny mbah
[email protected]This gumbo is amazing! I love the rich, flavorful broth and the tender vegetables. I will definitely be making this again.
Bhawana Thapa
[email protected]I'm so glad I found this recipe! This gumbo is delicious and so easy to make. I've already made it twice and it's a hit every time.
Baba Ni
[email protected]This is a great vegetarian gumbo recipe! It's easy to make and packed with flavor. I love the addition of okra and spinach.
Sameh eldeep
[email protected]This gumbo is delicious! I followed the recipe exactly and it turned out perfect. I love the rich, flavorful broth and the tender vegetables.
Mell Pietersen
[email protected]I love this gumbo! It's so flavorful and satisfying. I've made it several times now and it's always a favorite.
Aquilas Kiplimo
[email protected]This gumbo is amazing! I've made it twice now and it's always a hit. The flavors are incredible and it's so easy to make. I highly recommend this recipe.
Mubashir Mubashir
[email protected]I'm not a vegetarian, but I love this gumbo! It's so flavorful and satisfying. I've made it several times now and it's always a favorite.
Ajay Sahni
[email protected]I made this gumbo last night and it was a hit! My family loved it and said it was the best gumbo they've ever had. I followed the recipe exactly and it turned out perfect.
Alvin Morrison
[email protected]This is the best vegetarian gumbo I've ever had! The flavors are amazing and it's so easy to make. I will definitely be making this again and again.
BIGJOHN
[email protected]This Vegetarian Gumbo is delicious! Easy to make and packed with flavor. I added some chopped spinach and okra to mine and it was perfect. Thanks for sharing this recipe!