VEGETARIAN LENTIL STEW

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Vegetarian Lentil Stew image

Categories     Bean     Ginger     Stew     Low Fat     Vegetarian     Low/No Sugar     Wheat/Gluten-Free     Lentil     Zucchini     Vegan     Bon Appétit

Yield Serves 6

Number Of Ingredients 11

1 tablespoon vegetable oil
1 large onion, chopped
4 large garlic cloves, chopped
1 tablespoon minced peeled fresh ginger
1 tablespoon cumin seeds, chopped, or 2 tablespoons ground cumin
1 teaspoon mustard seeds or 1/2 teaspoon dry mustard
1 pound lentils
6 cups water
6 plum tomatoes, chopped
3 zucchini, cut into 1-inch rounds
Chopped fresh cilantro

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onion, garlic and ginger and sauté until tender, about 10 minutes. Mix in cumin and mustard and stir 2 minutes. Add next 4 ingredients; bring to boil. Reduce heat to medium-low and simmer until lentils are tender, about 45 minutes or less (Can be prepared 3 days ahead. Cover and refrigerate. Bring to simmer over medium heat, adding more water as necessary to thin to desired consistency, before serving.)Top with cilantro.

Shanaka Kasun
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I'm not a vegetarian, but I love this stew! It's so hearty and flavorful. I will definitely be making this again.


Palash Readoy
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This was a great recipe! I made it for a potluck and it was a huge success. Everyone loved it. I will definitely be making this again.


Amar Malik
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I made this stew for dinner last night and it was delicious! The lentils were cooked perfectly and the flavors were amazing. I will definitely be making this again.


Malik Qaiser awan
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This stew is amazing! I've made it several times now and it's always a hit. The flavors are so rich and flavorful. I highly recommend this recipe.


Zidilarka
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I'm not a vegetarian, but I love this stew! It's so hearty and flavorful. I will definitely be making this again.


robo21savage gamer 101
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This was a great recipe! I made it for a potluck and it was a huge success. Everyone loved it. I will definitely be making this again.


Tajammul Yusuf
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I made this stew for dinner last night and it was delicious! The lentils were cooked perfectly and the flavors were amazing. I will definitely be making this again.


Gloria Musiimenta
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This stew is amazing! I've made it several times now and it's always a hit. The flavors are so rich and flavorful. I highly recommend this recipe.


Adam Mahmoud
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I'm not a vegetarian, but I love this stew! It's so hearty and flavorful. I will definitely be making this again.


Cillian Conway
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This was a great recipe! I made it for a potluck and it was a huge success. Everyone loved it. I will definitely be making this again.


A1 techsss
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I made this stew for dinner last night and it was delicious! The lentils were cooked perfectly and the flavors were amazing. I will definitely be making this again.


Rudy Vargas
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This stew is amazing! I've made it several times now and it's always a hit. The flavors are so rich and flavorful. I highly recommend this recipe.


Mitchell Papi
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I'm not a vegetarian, but I love this stew! It's so hearty and flavorful. I will definitely be making this again.


Mian Asif
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This was a great recipe! I made it for a potluck and it was a huge success. Everyone loved it. I will definitely be making this again.


Habib Mastar
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I made this stew for dinner last night and it was delicious! The lentils were cooked perfectly and the flavors were amazing. I will definitely be making this again.


Luckson Banda
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This stew is amazing! I've made it several times now and it's always a hit. The flavors are so rich and flavorful. I highly recommend this recipe.


Emanuela Zampelli
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I'm not a vegetarian, but I love this stew! It's so hearty and flavorful. I will definitely be making this again.


M Sikandar
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This was a great recipe! I made it for a potluck and it was a huge success. Everyone loved it. I will definitely be making this again.


Avi Chowdhury
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I made this stew last night and it was a hit with my family! Everyone loved it. The flavors were so rich and flavorful. I will definitely be making this again.


juel vai
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This lentil stew was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The lentils were cooked to perfection and the flavors were amazing. I will definitely be making this again.


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