VEGETARIAN JAMBALAYA

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Vegetarian Jambalaya image

"This make-ahead main or side dish has all the flavor and boldness of traditional jambalaya," affirms LynnMarie Frucci of LaCenter, Washington. "If there's any left over, roll it up in a flour tortilla and add your favorite topping."

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 17

1 medium onion, finely chopped
1 cup chopped celery
1 cup chopped green pepper
1 cup sliced fresh mushrooms
1 teaspoon olive oil
2 garlic cloves, minced
3 cups chopped fresh tomatoes
2 cups water
1 cup uncooked long grain rice
2 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon chili powder
1/8 teaspoon pepper
6 tablespoons reduced-fat sour cream

Steps:

  • In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms in oil until tender; add garlic, cook 1 minute longer. Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper., Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 65-70 minutes or until rice is tender and liquid is absorbed. Top each serving with 1 tablespoon sour cream.

Nutrition Facts : Calories 187 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 339mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

Bawny Bawny
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This is the perfect recipe for a potluck or party. It's easy to make ahead of time, and it always travels well.


Patience Nyabeze
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This jambalaya is so flavorful and satisfying. I'm so glad I found this recipe!


Shimul Somrat
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I love that this jambalaya is so easy to make. It's a great weeknight meal.


Ading Ding
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This is the best vegetarian jambalaya I've ever had! I will definitely be making it again.


LUBYAYI JAMES
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I've made this jambalaya several times now, and it's always a hit with my family and friends.


Devon Ricardos
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This jambalaya is so flavorful and satisfying. I love that it's made with all fresh vegetables.


Sumon Babu
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I'm a vegetarian, and I'm always looking for new recipes to try. This jambalaya is definitely a keeper!


Shanto Islam
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This is the perfect recipe for a potluck or party. It's easy to make ahead of time, and it always travels well.


Anas afridi
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I love that this jambalaya is made with all healthy ingredients. It's a great way to get your daily dose of vegetables.


Sial King
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This jambalaya is a great weeknight meal. It's quick and easy to make, and it's always a hit with my kids.


Florence Matiyenga
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I'm so glad I found this recipe! It's a great way to use up leftover vegetables, and it's always a hit with my family.


Cristina Cain
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This is the best vegetarian jambalaya I've ever had! The flavors are amazing, and the rice is cooked perfectly.


Capital Nepal
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I've made this jambalaya several times now, and it's always delicious. I love that it's so versatile - I can add or remove ingredients depending on what I have on hand.


Willardmilton Ruvengo
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This is my new favorite vegetarian dish! It's so easy to make, and it's always a crowd-pleaser.


Nagman Nagman
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I made this jambalaya for a potluck, and it was a huge success! Everyone loved it, and I got several requests for the recipe.


Luyimbazi Victor
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I'm not a vegetarian, but I really enjoyed this dish. The vegetables were cooked to perfection, and the sauce was flavorful and satisfying.


Junior Makore
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This vegetarian jambalaya was a hit with my family! The flavors were incredible, and the rice was cooked perfectly. I will definitely be making this again.


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