VEGETARIAN INDIAN STEW

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Vegetarian Indian Stew image

Expand your culinary repertoire to include a vegetarian stew and a spicy Indian dish in one fell swoop with this tasty fall fare.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 6

Number Of Ingredients 17

2 tablespoons butter
2 cups chopped (1/2 inch) onions
1/2 teaspoon salt
2 teaspoons garam masala
2 tablespoons curry powder
2 teaspoons grated gingerroot
2 cloves garlic, chopped
1 cup chopped (1/2 inch) peeled carrots
1 cup chopped (1/2 inch) peeled potatoes
1 cup vegetable broth
1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1 can (19 oz) Progresso™ chick peas, drained, rinsed
1 cup canned light coconut milk
3 cups cooked basmati rice
2 tablespoons chopped fresh cilantro, if desired
2 tablespoons sliced scallions, if desired
6 tablespoons yogurt, if desired

Steps:

  • In 5-quart Dutch oven, melt butter over medium-high heat. Add onions; cook about 3 minutes or until softened. Add salt, garam masala and curry powder; cook 3 to 5 minutes or until fragrant and brown. Add gingerroot and garlic; cook 1 minute. Add carrots and potatoes; cook 2 minutes. Add broth; simmer about 5 minutes or until potatoes and carrots are softened. Add tomatoes, chick peas and coconut milk; stir to combine.
  • Heat to boiling; reduce heat to medium-low. Simmer 30 to 45 minutes or until carrots and potatoes are tender and liquid is slightly reduced. Remove from heat; cool slightly.
  • Serve over rice, and top with remaining ingredients.

Nutrition Facts : Calories 360, Carbohydrate 61 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 8 g, Protein 10 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 4 g, TransFat 0 g

Char Hollins
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This stew is a great way to enjoy a healthy and flavorful vegetarian meal.


Jazzlyn Casteel
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This stew is delicious and easy-to-make. The combination of spices and coconut milk creates a flavorful and creamy sauce. The vegetables are cooked perfectly and retain their texture. I served it with rice and it was a perfect meal. Will definitely b


Nkosephayo Ziyanda Mthethwa
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This stew is a great way to enjoy a healthy and flavorful vegetarian meal. The spices add a nice warmth and depth of flavor, while the coconut milk gives it a creamy texture. The vegetables are cooked perfectly and retain their texture. I served it w


Morshed Kazi
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I love this stew! The flavors are amazing and the vegetables are cooked perfectly. The coconut milk adds a creamy touch that balances out the spices nicely. I served it with rice and it was a perfect meal. Will definitely be making this again!


Joshua Ndaia
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This stew is a delicious and easy-to-make vegetarian dish. The combination of spices and coconut milk creates a flavorful and creamy sauce. The vegetables are cooked perfectly and retain their texture. I served it with rice and it was a perfect meal.


Agnator Kathoka
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This stew is a great way to enjoy a healthy and flavorful vegetarian meal. The spices add a nice warmth and depth of flavor, while the coconut milk gives it a creamy texture. The vegetables are cooked perfectly and retain their texture. I served it w


Onike Ahamad
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This stew is a winner! The flavors were amazing and the vegetables were cooked perfectly. The coconut milk added a creamy touch that balanced out the spices nicely. I served it with rice and it was a perfect meal. Will definitely be making this again


shahzad rehan
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I'm so glad I found this recipe. The stew was absolutely delicious! The flavors were perfectly balanced and the coconut milk added a creamy richness that I loved. The vegetables were cooked perfectly and retained their crunch. I served it with rice a


owais siddqui
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This stew is a true culinary delight. The aromatic spices, tender vegetables, and creamy coconut milk come together to create a dish that is both flavorful and comforting. The step-by-step instructions make it easy to follow, and the end result is a


Bir Chand
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I'm always looking for new vegetarian recipes, and this stew definitely caught my attention. The combination of spices and coconut milk intrigued me, and I was not disappointed. The stew was flavorful and creamy, with just the right amount of heat. T


Charity Njoroge
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This vegetarian Indian stew is a must-try for any lover of flavorful and wholesome dishes. The combination of spices, vegetables, and coconut milk creates a symphony of flavors that is both comforting and exciting. The step-by-step instructions make


Charity Fenwick
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This stew was a delightful surprise. I was initially hesitant about the combination of spices, but it turned out to be absolutely delicious. The flavors were perfectly balanced and the coconut milk added a creamy richness that I loved. The vegetables


Doneel Ritess
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I'm so glad I tried this recipe. The stew was incredibly flavorful and satisfying. The vegetables were tender and the sauce was rich and creamy. I especially appreciated the use of fresh herbs, which added a lovely aromatic touch to the dish. I serve


mvuku nathi
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This recipe is a keeper! The stew was easy to make and packed with flavor. I especially enjoyed the warmth of the spices and the subtle sweetness from the coconut milk. The vegetables were cooked perfectly and retained their texture. I served it with


Diamond Dialga
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This stew is absolutely delicious! I love the combination of spices and the creamy coconut milk. The vegetables are cooked perfectly and the overall flavor is just amazing. I served it with rice and it was a perfect meal. I will definitely be making


Katie McCrea
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As a vegetarian, I'm always looking for new and exciting recipes. This stew exceeded my expectations. The flavors were rich and complex, and the vegetables were cooked perfectly. I особенно was impressed with the use of coconut milk, which added a cr


Md Hadayet ullah
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Wow! This stew is a game-changer. The combination of spices and coconut milk is pure magic. The vegetables were cooked to perfection, retaining their crispness and vibrant colors. I served it with basmati rice, and it was an absolute hit with my fami


Ajman Ali Khattak
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This vegetarian Indian stew was a delightful culinary journey. The vibrant blend of spices, vegetables, and coconut milk created a harmonious symphony of flavors that tantalized my taste buds. The step-by-step instructions were easy to follow, ensuri