VEGETARIAN HARIRA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetarian Harira image

Harira is the Moroccan soup served daily to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. This vegetarian version offers a healthier option to those who chose to not eat meat. You can also add a small amt of pasta, such as angel hair or vermicelli broken into small pieces, if you wish.

Provided by Member 610488

Categories     Lentil

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 19

1 teaspoon olive oil
1 3/4 cups yellow onions, diced
1 garlic clove, minced
2 cups water
2 cups vegetable broth
1/2 cup dried lentils
1/2 cup tomato puree
3/4 teaspoon kosher salt
1 teaspoon ras el hanout spice mix
1 teaspoon turmeric
1 teaspoon sweet paprika
1/8 teaspoon fresh ground black pepper
1/2 cup frozen lima beans, thawed
1/3 cup celery, minced
1/4 cup fresh cilantro, coarsely chopped
1/4 cup fresh parsley, coarsely chopped
1 teaspoon tomato paste
1 (15 ounce) can garbanzo beans, rinsed and drained
8 lemon wedges

Steps:

  • In a large pot, heat the oil and saute the onions and garlic until onions are translucent (5 minutes). Add the next 9 ingredients and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in beans and next 5 ingredients (through garbanzo beans) and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Serve with lemon wedges.

Md Tafziz
md@gmail.com

I can't wait to try this vegetarian harira recipe.


Xtylish Sayco
sx67@aol.com

This vegetarian harira is the perfect comfort food.


Rebohile Letsoisa
rebohilel@yahoo.com

I'm so glad I found this recipe. It's a keeper!


Dad Mom
mom@hotmail.com

This vegetarian harira is a great way to use up leftover vegetables.


Leago Mmotla
mleago@gmail.com

I love the versatility of this recipe. I've made it with different types of beans and lentils and it's always delicious.


Usman Musman
u_m74@gmail.com

This vegetarian harira is a delicious and healthy way to warm up on a cold day.


rana sikandar
rana@hotmail.com

I've made this harira several times now and it's always a hit. It's a great dish to serve for a crowd.


Deaaron Laray
l_deaaron46@yahoo.com

This was my first time making harira and it turned out great! The recipe was clear and easy to follow.


Bappy Hassan
bh@yahoo.com

I love this recipe! It's so easy to make and the results are always delicious.


Mulki Abuukar
m20@yahoo.com

This harira is amazing! The flavors are so rich and complex. I will definitely be making this again and again.


Amij Frawes
amij.frawes3@gmail.com

I made this vegetarian harira for my family last night and they loved it! Even my picky eater son ate two bowls. The recipe was easy to follow and the dish was ready in under an hour.


Muzammil Khan
khanmuzammil11@gmail.com

This vegetarian harira is so delicious and flavorful! I love the combination of spices and the hearty texture of the lentils and chickpeas. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #soups-stews     #beans     #vegetables     #african     #easy     #beginner-cook     #diabetic     #vegan     #vegetarian     #moroccan     #dietary     #spicy     #inexpensive     #lentils     #brunch     #taste-mood     #presentation     #served-hot     #3-steps-or-less     #4-hours-or-less