VEGETARIAN GARDEN STIR-FRY
Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.
Provided by Sami Link
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 3
Number Of Ingredients 12
Steps:
- Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
- Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 25.6 g, Cholesterol 5.8 mg, Fat 4.5 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 120.2 mg, Sugar 0.9 g
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Tutu Darko
[email protected]This stir-fry was easy to make and very tasty. I used a variety of vegetables that I had on hand and it turned out great. The sauce was flavorful and the vegetables were cooked perfectly.
sayed barakat
[email protected]I followed the recipe exactly and the stir-fry turned out great! The vegetables were tender and the sauce was flavorful. I served it over rice and it was a delicious and satisfying meal.
Hafeezullah
[email protected]This stir-fry was a bit bland for my taste. I think it needed more seasoning, maybe some garlic or ginger. The vegetables were cooked well, but the sauce was a bit watery.
Baloch
[email protected]I made this stir-fry for dinner last night and it was a hit with my family. The vegetables were colorful and crisp, and the sauce was flavorful and not too spicy. I will definitely be making this again.
joey balgemino
[email protected]This stir-fry was easy to make and very tasty. I used a variety of vegetables that I had on hand and it turned out great. The sauce was flavorful and the vegetables were cooked perfectly.
lilly monson
[email protected]I followed the recipe exactly and the stir-fry turned out great! The vegetables were tender and the sauce was flavorful. I served it over rice and it was a delicious and satisfying meal.
Sanaullah Patoojo
[email protected]This stir-fry was a bit bland for my taste. I think it needed more seasoning, maybe some garlic or ginger. The vegetables were cooked well, but the sauce was a bit watery.
David Moses
[email protected]I made this stir-fry for dinner last night and it was a hit with my family. The vegetables were colorful and crisp, and the sauce was flavorful and not too spicy. I will definitely be making this again.
Nantume joan
[email protected]This stir-fry was easy to make and very tasty. I used a variety of vegetables that I had on hand and it turned out great. The sauce was flavorful and the vegetables were cooked perfectly.
Abraham Banjo
[email protected]I followed the recipe exactly and the stir-fry turned out great! The vegetables were tender and the sauce was flavorful. I served it over rice and it was a delicious and satisfying meal.
Chuxman Ugwuanyi
[email protected]This stir-fry was a bit bland for my taste. I think it needed more seasoning, maybe some garlic or ginger. The vegetables were cooked well, but the sauce was a bit watery.
Girjesh Thakur
[email protected]I made this stir-fry for dinner last night and it was a hit with my family. The vegetables were colorful and crisp, and the sauce was flavorful and not too spicy. I will definitely be making this again.
Nabi Ullah
[email protected]This stir-fry was easy to make and very tasty. I used a variety of vegetables that I had on hand and it turned out great. The sauce was flavorful and the vegetables were cooked perfectly.
Chion Zaddar
[email protected]I'm not usually a fan of vegetarian dishes, but this stir-fry was surprisingly delicious. The vegetables were cooked perfectly and the sauce was tasty. I'll definitely be making this again!
Sohan mia
[email protected]This stir-fry was a delightful blend of flavors and textures. The vegetables were crisp and tender, and the sauce was flavorful without being overpowering. I especially enjoyed the addition of the tofu, which added a nice protein boost.