VEGETARIAN FRIED RICE

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Vegetarian Fried Rice image

This is a good basic recipe for a side dish for Chinese BBQ pork. Add or subtract any vegetables of your choice. As a main course, try adding cooked shrimp, chicken, or pork. Always prep and measure all ingredients before you start to cook! Serve with egg drop or wonton soup and an egg roll.

Provided by janice tofuri

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 30m

Yield 6

Number Of Ingredients 14

2 teaspoons peanut oil
1 egg, beaten
1 teaspoon minced fresh ginger root
1 clove garlic, minced
3 tablespoons reduced-sodium teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
¼ teaspoon salt
⅛ teaspoon red pepper flakes
3 cups cold cooked rice
⅔ cup frozen peas, thawed
⅔ cup frozen carrot slices, thawed
⅔ cup frozen chopped broccoli, thawed
¼ cup sliced green onion (green part only)

Steps:

  • Heat oil in a large wok or skillet over medium-high heat. Cook egg in hot wok, stirring continually, until no longer moist, 3 to 5 minutes. Transfer egg to a plate and return wok to heat.
  • Cook ginger and garlic in skillet until fragrant, about 1 minute. Add teriyaki sauce, lime juice, brown sugar, salt, and red pepper flakes to the ginger and garlic; bring to a boil, reduce heat to medium, and continue to cook another 2 minutes.
  • Crumble cold rice into the wok. Stir rice with a wooden spoon, breaking rice into individual grains as it warms; add peas, carrots, broccoli, and green onion. Cook and stir mixture until the vegetables are tender, 7 to 10 minutes. Fold scrambled egg into the rice mixture; cook and stir until egg is reheated, 1 to 2 minutes more.

Nutrition Facts : Calories 163.8 calories, Carbohydrate 29.7 g, Cholesterol 27.3 mg, Fat 2.7 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.6 g, Sodium 786.4 mg, Sugar 4 g

Milad Taheri
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This is a great recipe for a quick and easy meal. The rice is fluffy and flavorful, and the vegetables are cooked perfectly. I will definitely be making this recipe again.


Dinigile Bwembya
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I made this recipe for my family, and they all loved it. The rice was cooked perfectly, and the vegetables were flavorful. I will definitely be making this recipe again.


Rachelle Archie
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This vegetarian fried rice recipe is a keeper. It's easy to make, and it's packed with flavor. I love that it's also a healthy and affordable meal.


Cody Wolfe
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I've been making this recipe for years, and it's always a crowd-pleaser. It's a great way to use up leftover rice, and it's also a healthy and delicious meal.


Chris Cormier
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This is my favorite vegetarian fried rice recipe. It's so easy to make, and it always turns out delicious.


ali nsubuga
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I made this recipe for a potluck, and it was a huge hit. Everyone loved it!


Melvin Bingham
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I'm not a vegetarian, but I really enjoyed this recipe. The rice was fluffy and flavorful, and the vegetables were cooked perfectly.


Rehan Saeed
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This is the best vegetarian fried rice recipe I've ever tried. The instructions were clear and easy to follow, and the dish turned out perfect.


Nishtha Hansraj
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I loved this recipe! It was easy to follow, and the end result was delicious.


nicholas king
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This fried rice was so good! The flavors were amazing, and the rice was cooked perfectly.


mohamed seid
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This recipe is a great way to use up leftover rice. I also like that it's a one-pot dish, which makes cleanup a breeze.


Abdelillah Abatouy
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I was pleasantly surprised by how good this vegetarian fried rice was. I'm not usually a fan of tofu, but it was cooked perfectly in this dish. The rice was also fluffy and flavorful.


ST M
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This is my go-to recipe for vegetarian fried rice. It's quick and easy to make, and it always turns out delicious. I love the combination of flavors and textures in this dish.


KGF Chapte
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I've made this recipe several times now, and it's always a crowd-pleaser. The rice is fluffy and flavorful, and the vegetables are cooked just right. I also appreciate that the recipe is easily customizable - I often add different vegetables or prote


Petie Ussery Jr
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This vegetarian fried rice recipe was a hit with my family! The flavors were spot-on, and the rice was cooked perfectly. I especially loved the addition of the tofu, which added a nice protein boost.