VEGETARIAN CROCK POT SPLIT PEA SOUP

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Vegetarian Crock Pot Split Pea Soup image

This is a healthy alternate to canned soup that is high in sodium. I found this recipe originally on the Nesco website and adapted it for my taste and for use in a crock pot.

Provided by Maureenie

Categories     Long Grain Rice

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
1 onion, chopped
2 garlic cloves, finely minced
2 celery ribs, chopped
2 carrots, chopped
1 (16 ounce) bag dried split peas, rinsed and cleaned
water (see below)
1 cup regular uncooked long grain rice
1/4 cup reduced fat margarine
1/2 teaspoon ground black pepper

Steps:

  • Heat fry pan and add oil, then onion, garlic, celery, and carrots.
  • Saute vegetables until soft.
  • Add sauteed vegetables to 6-quart crock pot.
  • Then add split peas and enough water to half full capacity.
  • Cover and cook on high for four hours until peas are tender.
  • Stir in rice and recover. Cook rice for another two hours until rice is tender. Add additional water if necessary to keep it at about half full capacity.
  • Before serving, add pepper and margarine and stir until melted.

Nutrition Facts : Calories 467.3, Fat 9.9, SaturatedFat 1.4, Sodium 112, Carbohydrate 74.8, Fiber 20.8, Sugar 8.1, Protein 21.3

nkoana thandiwe
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This soup is amazing! I've made it several times, and it's always a hit. It's so easy to make, and it's always delicious.


Emma Igede
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This soup is a great way to use up leftover vegetables. I always add whatever I have on hand, and it always turns out great.


Moeen King
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I've made this soup several times now, and I always experiment with different vegetables. It's always delicious, no matter what I add.


DX Hridoy Chowdhury
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This soup is delicious and healthy. I love that it's packed with vegetables.


Basanta bk
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This soup is a lifesaver on busy weeknights. It's so easy to make, and it's always a hit with my family.


Dem the Purr
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I'm not usually a fan of split pea soup, but this recipe changed my mind. It's so flavorful and creamy. I'll definitely be making this again.


Leslie Leslie
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This soup is delicious and nutritious. It's a great way to get your daily dose of vegetables.


47 MALIK
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I love this soup! It's so easy to make, and it's always a hit with my family and friends.


ibrahim akofe
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This soup is a great way to warm up on a cold day. It's hearty and filling, and the flavors are really comforting.


Bibash Tamang
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This soup is amazing! The flavors are so rich and complex, and the texture is perfect. I will definitely be making this again.


Denie Charlery
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I made this soup for a potluck, and it was a huge success! Everyone loved it. I especially liked the fact that it's a vegetarian soup, so it was a good option for people with different dietary restrictions.


Itz Touhidul
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This soup is delicious and so easy to make. I love that I can just throw everything in the crock pot and let it cook all day. It's perfect for a busy weeknight meal.


Mbabazi Brenda
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I've made this soup several times now, and it's always a crowd-pleaser. It's hearty and filling, and the flavors are just perfect. I highly recommend it!


ray bassett
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This soup was a hit with my family! It was so easy to make, and the flavor was incredible. I especially loved the addition of the smoked paprika; it gave the soup a really nice depth of flavor.


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