VEGETARIAN CHOW MEIN
335 calories (kcal); 10 g Total Fat (15 percent calories from fat); 12 g Protein; 51 g Carbohydrate; 54 mg Cholesterol; 901 mg Sodium; 4g Fiber (Based on a medium sized onion; also, the database does not have a category for dark soy sauce. Just to give an idea of how much it helps to cut back on oil in cooking, using 3 tablespoons instead of 2 increases the calorie count to 364 calories per serving).
Provided by vishek100
Categories Chinese
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- If you are using fresh noodles, blanch them first in a large pot of boiling water for 3 to 5 minutes. If you are using the dried noodles, cook in boiling water for 4 to 5 minutes. Drain the noodles, then put them into cold water until required.
- String the celery and slice diagonally. Shred the bamboo shoots.
- Heat a wok or large frying-pan and add the oil. When moderately hot, add the garlic and stir-fry for 10 seconds. Add the onion, celery, and bamboo shoots and stir-fry for about 5 minutes.
- Drain the noodles thoroughly and put into the wok. Continue to stir-fry for 1 minute then add the rest of the ingredients except the bean sprouts. Continue to stir-fry for another 2 minutes and then add the bean sprouts. Give the mixture a good stir and turn it onto a serving platter.
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ilyas- shahjahan
shahjahan-i@gmail.com?
Loop
loop@hotmail.frThis chow mein was a hit! The sauce was flavorful and the vegetables were cooked perfectly. I would definitely recommend this recipe.
Laurah tanaka Mawarire
laurah-t@gmail.comI loved this vegetarian chow mein! It was flavorful and easy to make. The vegetables were cooked perfectly and the sauce was delicious.
Dayton Eastridge
dayton-e79@hotmail.comThis was a great recipe! The chow mein was flavorful and the vegetables were cooked perfectly.
Maribel Castellanos
maribel_castellanos@gmail.comEasy to make and delicious!
Md Nezam
n-md77@hotmail.comThe vegetarian chow mein was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.
Dewmini Pelenage
dewmini.p67@gmail.comThis chow mein was easy to make and tasted great! I used a variety of vegetables and the sauce was flavorful. I will definitely be making this again.
Angelina Bill
b71@gmail.comI've made this chow mein several times and it's always a crowd pleaser. The vegetables are always cooked perfectly and the sauce is delicious.
ANA Mario joao
j.a@hotmail.comThis recipe was a hit! The chow mein was flavorful and the vegetables were cooked to perfection. I would definitely recommend this recipe to others.
Wale Omojesu
omojesu-wale73@aol.comI made this chow mein for my family and they loved it! It was easy to make and the ingredients were easy to find.
Manish Mishra
manish.mishra@gmail.comThis vegetarian chow mein was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.