VEGETARIAN CHICKEN

Vegetarian Chicken image

I was looking for a good vegetarian "chicken" salad recipe and came across this little gem. This can be used to make "chicken" salad or cut in strips to make vegetarian "chicken" dishes. This is also a vegan recipe. Enjoy! Adapted from google-Garny Dykes and given to her by Willie Watson of the Capitol City Seventh Day Adventist church in Sacramento, California..

Provided by Sharon123

Categories Grains

Time 1h5m

Yield 4 cups, about

Number Of Ingredients 9

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Ingredients

1 1/2 cups liquid (I use liquid from the chickpeas with vegetable broth added to make 1 1/2 cups or you can use all veg)
1 (15 ounce) can cooked chickpeas (garbanzo beans)
2 tablespoons chicken seasoning (I use Beef Style Seasoning(Or Chicken Style) or Chicken Style Seasoning-can use homemade or storebought)
2 tablespoons soy sauce
1/2 teaspoon garlic powder
2 teaspoons onion powder
1/4 cup nutritional yeast flakes
1 3/4 cups vital gluten flour
cooking spray

Steps:

Mix all except gluten flour and cooking spray in blender(I used food processor) until smooth.
Quickly mix the liquid/bean mixture with the flour until smooth like bread dough(I make into smooth round disc shape).
Place on a baking sheet sprayed with cooking spray and bake in a 350*F oven 35-45 minutes until golden brown.
Let cool, then cut or pull apart into small pieces and put in food processor and pulse until texture is like chopped or shredded chicken, or cut in strips or cubes to use for other dishes.

Nutrition Facts : Calories 370.6, Fat 3.1, SaturatedFat 0.4, Sodium 843.1, Carbohydrate 38, Fiber 8.5, Sugar 0.2, Protein 50.7

*** Explore more Vegetarian Chicken Recipes »

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Rahmatullah hakimi

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I'm not sure what I did wrong, but my vegetarian chicken turned out rubbery. I'm going to try this recipe again and see if I can get it right.

Shoaib Fareed

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This vegetarian chicken recipe is a great way to use up leftover vegetables. I had some leftover broccoli and carrots and I added them to the vegetarian chicken. It was delicious!

Shahzaib Goli

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I'm always looking for new vegetarian chicken recipes and this one is a keeper. The vegetarian chicken was delicious and it was a hit with my guests.

Ella gregory Gregory

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This vegetarian chicken recipe is a great way to get your kids to eat their vegetables. My kids loved it!

Asia Oliver

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I was looking for a vegetarian chicken recipe that was easy to make and this one fit the bill. The vegetarian chicken was flavorful and moist.

Arnob Ahmed

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This recipe was easy to follow and the vegetarian chicken turned out great. I served it with mashed potatoes and green beans and it was a hit with my family.

JJ Kylu

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I'm not a vegetarian, but I really enjoyed this recipe. The vegetarian chicken was delicious and I'll definitely be making it again.

Richard Floyd

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This recipe is a godsend for vegetarians. The vegetarian chicken is a great substitute for the real thing.

Zahoor Afridi

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I followed the recipe exactly, but my vegetarian chicken turned out dry and tough. I'm not sure what went wrong.

Anthony Mullen

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I was really impressed with this recipe. The vegetarian chicken was crispy on the outside and tender on the inside. It was the perfect addition to my sandwich.