VEGETARIAN BURGERS OR LOAF
This is a great alternative to meatloaf or burgers. You may need to play with the volume of bread crumb/oat/wheat germ to get desired consistency for forming into burgers. Only thing to remember is this timely to make from dried beans. It tastes great and I am not vegetarian.
Provided by bggio
Categories One Dish Meal
Time 2h
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a skillet heat olive oil over medium heat; add onion and garlic and cook until onion has softened, about 2 minutes. Add squash carrots and toss until tender. Boil rice until tender.
- Add rice and chick pea, lentil mushroom to the skillet. Stir and cook for 2 minutes. Remove pan from heat.
- Blend lightly in a food processor add cilantro soy sauce and egg.
- Add wheat germ, bread crumb and rolled oats, salt and pepper pulse in blender and refrigerate for 1 hour; or blend well by hand.
- Put a little flour on a large plate. Make desired size round diameter patties with cooled veggie mixture. Dip both sides of patties in the flour. Refrigerate patties for 15 to 20 minutes.
- Place patties on a greased broiling pan. Broil for 5 minutes on each side. Or lightly fry in a pan.
- Serve on a toasted hamburger bun with all the fixings, if desired.
- Adjust amount of bread - oats - wheat germ to your tastes or for desired consistency for either burger or loaf.
- I like to add an additional 2 cloves of garlic fresh after the cooking while blending the bread crumbs.
- Beans, lentil and chick peas can be of the canned variety this cuts down the preparation time but dried taste better. You need to soak and boil for a while 2-3 hours if you use dried beans boil in order chick peas ½ hour later add red beans and in the last half hour add the lentil.
- For the loaf cook at 350 degrees for 1 hour and 15 minutes after the first ½ hour of cooking you add a small can of stewed tomatoes on top of the loaf. A ½ teaspoon of hot pepper flakes blended on in the stewed tomatoes if you like a little spice.
Nutrition Facts : Calories 177.1, Fat 3.9, SaturatedFat 0.8, Cholesterol 52.9, Sodium 354.5, Carbohydrate 27.5, Fiber 5.4, Sugar 2.6, Protein 8.8
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Abu Jafar Iqbal
[email protected]These burgers were really good! I'll definitely be making them again.
Zeba Khatun
[email protected]These burgers were really good! I'll definitely be making them again.
Catherine Gordon
[email protected]These burgers were really good! I'll definitely be making them again.
Ali nawaz Arain
[email protected]These burgers were amazing! I'll definitely be making them again.
Ak Gamer
[email protected]These burgers were really good! I'll definitely be making them again.
phoeniixx
[email protected]These burgers were a bit too dry. I think next time I'll add some more liquid to the mix.
Alison Wieburg
[email protected]These burgers were a bit bland. I think next time I'll add some more spices to the mix.
MC Hope Chevalier
[email protected]These burgers were easy to make and delicious! I'll definitely be making them again.
trekguide chetan
[email protected]I made these burgers for a cookout, and they were a big hit! Everyone loved them.
Lizzie Qui
[email protected]These burgers were really good! I used a food processor to chop the vegetables, and it made them really easy to make.
Hensel Ludacris
[email protected]These burgers were amazing! I'll definitely be making them again.
Haider Saif
[email protected]These burgers were a bit dry, but they had a good flavor. I think next time I'll add some more liquid to the mix, or maybe use a different type of bean. Overall, they were a good healthy option.
Ifraax Axmed
[email protected]I've made these vegetarian burgers several times now, and they're always a hit. I love that they're so easy to make, and they're always delicious. I usually add some chopped carrots and celery to the mix, and I've also tried using different beans, su
muaz ahmed yousef
[email protected]These vegetarian burgers were delicious! I used a mixture of black beans and kidney beans, and added some chopped red onion and green pepper to the mix. I also used bread crumbs instead of oats, and they held together perfectly. The burgers were flav