VEGETARIAN BLT

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Vegetarian BLT image

Not what you think: no fake bacon in this one!! Even the biggest meat-eaters go for this one. Seriously very very good!!

Provided by I Cook Therefore I

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

2 slices white bread, toasted
3 -4 slices tomatoes
1 -2 lettuce leaf
1 -2 tablespoon mayonnaise
1 -2 slice provolone cheese
black pepper, if desired

Steps:

  • Spray a non-stick skillet with plenty of non-stick spray and place the cheese in a single layer in the center.
  • Heat the skillet over medium heat.
  • When the cheese bubbles and is crunchy and hard on the bottom, flip to the other side.
  • Note: do not try to flip the cheese before the bottom is totally solid or you will wind up with a goopy mess.
  • Once both sides of the cheese are crunchy, assemble the sandwich with the lettuce, tomato, and "bacon" (cheese), and the mayo spread over the bread.
  • Enjoy!

Nutrition Facts : Calories 303, Fat 14.2, SaturatedFat 5.9, Cholesterol 23.1, Sodium 615, Carbohydrate 32.4, Fiber 2.2, Sugar 5, Protein 12

Winterlynn Worley
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I'm always looking for new vegetarian recipes, and this one didn't disappoint! The tempeh bacon was crispy and flavorful, and the avocado and tomato were the perfect addition. I will definitely be making this again.


Clopasndabezinhle Ndlovu
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This is a great recipe for a quick and easy vegetarian lunch or dinner. The tempeh bacon is a great substitute for bacon, and the avocado and tomato add a nice freshness to the sandwich. I would definitely recommend this recipe.


Srabon Raj
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This sandwich was amazing! The tempeh bacon was crispy and flavorful, and the avocado and tomato were the perfect addition. I will definitely be making this again and again.


Humisa Nuor
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I'm not a vegetarian, but I loved this sandwich! The tempeh bacon was crispy and flavorful, and the avocado and tomato were the perfect addition. I will definitely be making this again.


Sardar Shamii
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Delicious and satisfying! The tempeh bacon was crispy and flavorful, and the avocado and tomato were the perfect addition. I will definitely be making this again.


toshey23 northern Ireland
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This sandwich was amazing! The tempeh bacon was crispy and flavorful, and the avocado and tomato were the perfect addition. I will definitely be making this again and again.


Dhaka Family food
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I made this sandwich for my non-vegetarian husband, and he loved it! The tempeh bacon was crispy and flavorful, and the avocado and tomato were the perfect addition. I will definitely be making this again.


Jay Rod
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This sandwich was delicious! The tempeh bacon was crispy and flavorful, and the avocado and tomato were the perfect addition. I will definitely be making this again.


Moazzam Naar
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I'm always looking for new vegetarian recipes, and this one didn't disappoint! The tempeh bacon was crispy and flavorful, and the avocado and tomato were the perfect addition. I will definitely be making this again.


Joe K
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This is a great recipe for a quick and easy vegetarian lunch or dinner. The tempeh bacon is a great substitute for bacon, and the avocado and tomato add a nice freshness to the sandwich. I would definitely recommend this recipe.


sabu Titung
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I made this sandwich for lunch today, and it was delicious! The tempeh bacon was crispy and flavorful, and the avocado and tomato were the perfect addition. I will definitely be making this again.


kenny townsend
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This sandwich was amazing! The tempeh bacon was crispy and flavorful, and the avocado and tomato were the perfect addition. I will definitely be making this again and again.


Erik Tripp
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I was skeptical about this recipe, but I was pleasantly surprised! The tempeh bacon was delicious, and the sandwich was very satisfying. I would definitely recommend this recipe to anyone looking for a healthy and tasty vegetarian meal.


Kameren Steele
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I'm not a vegetarian, but I loved this sandwich! The tempeh bacon was crispy and flavorful, and the avocado and tomato were the perfect addition. I will definitely be making this again.


Muhammad J
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This vegetarian BLT was a hit with my family! The flavors were amazing, and the sandwich was so easy to make. I will definitely be making this again.


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