VEGETARIAN BEANLESS CHILI
like the taste of chili but hate beans? me too! you could use real ground beef if you wanted (equivalent is 1lbs before cooking) and throw in a can of beans i suppose but i like it like this. lots of flavor, tons of healthy veggies and protein. really low fat unless you load it with sour cream and cheese. freezes really well and you can make it really fast (but not as healthy) with instant rice. feel free to throw in whatever veggies you have left over. tonight i'm adding celery, green pepper, and mushrooms! nom nom nom
Provided by spiritussancto
Categories One Dish Meal
Time 1h10m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Chop the veggies into 1/2 inch pieces, toss directly into a large soup pot.
- Mince the garlic, add and cook them in a little olive oil till the onions are clear and the carrots are starting to get a bit soft. (You should be able to cut a carrot in half with the wooden spoon but not really easily).
- If using any other veggies add them so they're also about half cooked at the same time.
- Add canned tomatoes and use the can to measure and add an equal amount of water; stir.
- Crumble the veggie ground beef in, add spices and stir. At this time you can taste and adjust seasonings. The thickness should be about what you want as a finished product.
- Bring to a gentle boil.
- Now add the rice and the amount of water it will absorb (check the package, they vary) and simmer until rice and veggies are all soft and flavors combined.
- Serve topped with sour cream, and grated cheddar, and bread or a simple salad.
Nutrition Facts : Calories 373.4, Fat 8.8, SaturatedFat 1.1, Sodium 977.7, Carbohydrate 49.3, Fiber 10.4, Sugar 9.3, Protein 26.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Dayna King
[email protected]Overall, I thought this chili was pretty good. It was easy to make and it had a nice flavor. I would definitely make it again.
Raffey Mohd
[email protected]This chili was a disappointment. It was watery and lacked flavor. I won't be making it again.
Shoaib azad
[email protected]This chili is a bit spicy for my taste, but I still enjoyed it. I'll definitely make it again, but I'll use less chili powder next time.
Samith Kumara
[email protected]This chili is a great way to sneak some vegetables into my kids' diet. They love it and they don't even realize they're eating healthy.
Ace Yazzie
[email protected]I love the smoky flavor of this chili. It's the perfect comfort food for a cold winter day.
ove roy
[email protected]This chili is a great meatless option for a weeknight meal. It's quick and easy to make and it's always a hit with my family.
Tsavalias Ted
[email protected]I'm not a vegetarian, but I really enjoyed this chili. It's a great way to get a healthy dose of vegetables.
Charity Mweetwa
[email protected]This chili is a great freezer meal. I always make a big batch and freeze it in individual portions. It's so convenient to have a healthy and delicious meal on hand when I'm short on time.
Kimara Douglas
[email protected]I made this chili in my slow cooker and it was perfect! It was so easy to just throw all the ingredients in and let it cook all day.
Najam Ulhasnain
[email protected]This chili is a great way to use up leftover vegetables. I always add whatever veggies I have on hand and it always turns out great.
Siamsiam Siamsiam
[email protected]I love this chili! It's so easy to make and it's always a crowd-pleaser. I usually serve it with cornbread or rice.
Ntuthuko Njabulo
[email protected]This chili was a disappointment. It was watery and lacked flavor. I won't be making it again.
Boby Ali
[email protected]I found this chili to be a bit bland. It needed more seasoning and a bit of a kick.
thomas minahan
[email protected]This chili was a bit too spicy for my taste, but I still enjoyed it. I'll definitely make it again, but I'll use less chili powder next time.
MD. AKTARUZZAMAN AKTER
[email protected]I've made this chili several times now and it's always a winner. It's easy to make and always turns out delicious.
Ahmad Hunjra
[email protected]This is the best vegetarian chili I've ever had! The combination of spices is perfect and the chili has a great depth of flavor.
Milon Saha
[email protected]I made this chili for a potluck and it was a huge success! Everyone loved it, even the people who don't usually like vegetarian chili.
Kamal Arain
[email protected]This vegetarian chili was a hit with my family! Even my meat-loving husband enjoyed it. The flavors were well-balanced and the texture was hearty and satisfying.